Panic Disorders Articles

Can a Good Night’s Sleep Help Prevent Panic Attacks?

When we are short on time, what is the first thing to go? It’?s sleep. We cut our rest short in order to get more things done. Anyone can go without a lot of sleep for a day or two. Maybe you have an exam and have started the caffeine IV at a steady drip. Or maybe you’re worried about something...
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Take Control with these 7 Effective Steps for Managing Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme...
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7 Tips to Prevent Panic Attacks

You don’t have to be a victim to panic attacks, you can prevent them. While medication and therapy are both helpful for anyone that suffers from panic attacks, self-care is also important. Learning how to manage the risk factors will help you feel in control and build confidence as you realize...
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Social phobia: Symptoms and Treatment of Social Anxiety Disorder

Do you know anyone that becomes overwhelmingly anxious, and quite self-conscious and everyday in ordinary social settings? Do they seem as if they never become comfortable in any setting, no matter how hard you may try to make them feel comfortable? Whether you realize it or not many people suffer from...
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