Panic Disorders Articles

When Panic Disorder Goes Untreated

When you have an illness, you look to your doctor to fix it. However, when you are living in denial or fear, such as when experiencing panic attacks, the treatment often is avoided. There are consequences when a condition goes untreated. No one who has ever had a panic attack would ever want to have...
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Can a Good Night’s Sleep Help Prevent Panic Attacks?

When we are short on time, what is the first thing to go? It’?s sleep. We cut our rest short in order to get more things done. Anyone can go without a lot of sleep for a day or two. Maybe you have an exam and have started the caffeine IV at a steady drip. Or maybe you’re worried about something...
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Take Control with these 7 Effective Steps for Managing Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme...
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7 Tips to Prevent Panic Attacks

You don’t have to be a victim to panic attacks, you can prevent them. While medication and therapy are both helpful for anyone that suffers from panic attacks, self-care is also important. Learning how to manage the risk factors will help you feel in control and build confidence as you realize...
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