Mind & Body Articles

Disconnected: Understanding and Recognizing Schizophrenia

Schizophrenia is a grave brain disorder. It ruins the way some one may move, show feelings, understand reality, and compare themselves to people around them. Someone with schizophrenia, which is one of the most damaging and distorting mental illnesses, is mostly going to have problems with their community,...
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7 Tips to Prevent Panic Attacks

You don’t have to be a victim to panic attacks, you can prevent them. While medication and therapy are both helpful for anyone that suffers from panic attacks, self-care is also important. Learning how to manage the risk factors will help you feel in control and build confidence as you realize...
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Yoga and Tai Chi as Pathways to Better Health

For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function and lower blood pressure. It’s not too good to be true. The investment is practicing yoga or tai chi, which were developed and revised over...
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Recognizing Separation Anxiety Disorder in Children

In order to be able to recognize separation anxiety disorder in children, it’s important to first understand the answer to the very basic question: What is separation anxiety? Separation anxiety disorder is a problem that occurs when a child becomes quite nervous and fearful when they are away...
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Alternative Treatments for Depression without Medication

Medication is not the only way to treat depression. For those who have conditions that prevent the use of antidepressants, or for those who decide with their doctor that antidepressants are not a viable treatment, there are alternative resources available. Just like other disorders, early detection leads...
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Brain study notes that negative words register faster than positive words

Subliminal messages are most effective when they have negative words, English researchers say. Subliminal messages are images shown so quickly that viewers don’t consciously “see” them, according to background information in the University College London study. It included 50 volunteers...
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Best Nutrition – Live Healthy, Live Happy

In our quest for good health, it’s easy to get caught up in the search for the best nutrition. The truth is that everyone has different needs and lifestyles that need to be considered. When it comes to planning a healthy diet, choosing an exercise routine, or deciding which vitamins and supplements...
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