Mind & Body Articles

Yoga and Tai Chi as Pathways to Better Health

For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function and lower blood pressure. It’s not too good to be true. The investment is practicing yoga or tai chi, which were developed and revised over...
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Recognizing Separation Anxiety Disorder in Children

In order to be able to recognize separation anxiety disorder in children, it’s important to first understand the answer to the very basic question: What is separation anxiety? Separation anxiety disorder is a problem that occurs when a child becomes quite nervous and fearful when they are away...
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Social phobia: Symptoms and Treatment of Social Anxiety Disorder

Do you know anyone that becomes overwhelmingly anxious, and quite self-conscious and everyday in ordinary social settings? Do they seem as if they never become comfortable in any setting, no matter how hard you may try to make them feel comfortable? Whether you realize it or not many people suffer from...
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Alternative Treatments for Depression without Medication

Medication is not the only way to treat depression. For those who have conditions that prevent the use of antidepressants, or for those who decide with their doctor that antidepressants are not a viable treatment, there are alternative resources available. Just like other disorders, early detection leads...
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Is it Time for medication? The Benefits of Antidepressants

Whether or not to take medication for depression is a personal decision. Even among friends, it is often a sensitive subject because there are differing opinions on just what these medications are capable of doing. Research is still being done on what antidepressants can and can not do. Before making...
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Brain study notes that negative words register faster than positive words

Subliminal messages are most effective when they have negative words, English researchers say. Subliminal messages are images shown so quickly that viewers don’t consciously “see” them, according to background information in the University College London study. It included 50 volunteers...
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Best Nutrition – Live Healthy, Live Happy

In our quest for good health, it’s easy to get caught up in the search for the best nutrition. The truth is that everyone has different needs and lifestyles that need to be considered. When it comes to planning a healthy diet, choosing an exercise routine, or deciding which vitamins and supplements...
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