Do you know anyone that becomes overwhelmingly anxious, and quite self-conscious and everyday in ordinary social settings? Do they seem as if they never become comfortable in any setting, no matter how hard you may try to make them feel comfortable? Whether you realize it or not many people suffer from...

You know that panicked scene in every terror flick, the one where the couple is screaming and trying like heck to get out of the dark and scary forest? Or that other scene, where they drive in panic down a two-lane road trying desperately (and in vain) to escape the murderer/monster chasing after them? That...

Bipolar depression is often thought of as one of the scariest forms of depressive disorders. It can seem ominous and dangerous. The truth about bipolar depression lies beyond the myths. Let’s talk about what bipolar depression really is all about. This disorder has been referred to by many names....

You hear the term all the time from different people saying that they just panicked in a stressful situation. When describing such a panic attack, they may say they have a panic disorder. In many cases, these individuals have formulated their own ideas about what constitutes a panic attack or disorder...

Massages run the gamut from soothing and gentle to rigorous and more intense. If you tend towards the former, a Thai massage might be the next type of massage therapy you try. It is easy on the body with amazing results. The ancient basis of massages was for total body wellness. People visited doctors...

What is the difference between bulimia and anorexia nervosa? Bulimia and anorexia nervosa are eating disorders that are classified as psychological problems. Both disorders can — and often do — cause serious and even deadly consequences. While anorexia nervosa involves starving yourself...

Panic attacks are often hidden from others, even our doctor. But, just like other undisclosed conditions, panic attacks can escalate, worsen, and cause other unhealthy conditions to develop. It is important to know when it is time to seek medical help. Regardless of race, gender, or religious background,...

Statistical data has shown that there is a rise in the rate of suicides in the winter months, especially around the holidays. But is the rise a direct correlating to the holidays, or could these cases of the “winter blues” be caused by something more? For some, this winter depression is actually...

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its toll...

The Geranium is a perennial flowering plant, also known as Crane’s Bill or Alum Root plant, that is known as a powerful antibacterial, anti-fungal and antiviral. The petals and the leaves of the geranium are commonly used by herbalists in the form of a steam distilled essential oil or as a dried...