Losing Big with the Jillian Michaels Diet

Most of America knows Jillian Michaels as the super tough trainer from the popular NBC TV show The Biggest Loser. Now she has incorporated what she teaches on the ranch into a diet program for the rest of us. The question is, is the Jillian Michaels diet as tough as Jillian?

Seeing The Biggest Loser transformations week after week are nothing short of inspiring. But, you don’t have to be on a player on a reality series to benefit from the advice of the trainers. According to Jillian, anyone can be a biggest loser if they have the right tools.

Jillian bases her diet program on three principles: weight loss, behavior modification and exercise.

The basic foundation for food and eating on the Jillian Michaels diet is “you are what you eat” and “you will eat what you think you need at any given time.”

Behavior modification is not always a part of diet programs. Most people are not told to discover why they overeat or taught how to view food in a healthy manner. This diet plan gives equal footing to behavior modification and emotional growth because it’s important for long term weight management.

She does have a book out, but people are encouraged to sign up for the online program. The online program is a paid membership with a five-week minimum. You are given lots of support as well as forums where you can ask your questions to Jillian. For an additional fee, the program offers home delivery of meals. On the flip side, you do get a free week trial to test the program out for yourself before signing up for the paid portion.

What do I do on the Jillian Michaels Diet?

Here’s the basic concept: If you eat less and exercise more, you will lose weight. It is a matter of simple math. More calories out, combined with fewer calories in, means that pounds are shed from your body.

For anyone who knows Jillian, you know that exercise plays a big role in the program. Based on your answers to an initial questionnaire, your level of activity is assessed. You will be given a customized eating plan with exercise recommendations, food recommendations and how many calories you need to eat a day to lose weight in a healthy manner (one to two pounds per week).

The site gives you plenty of what you need so that you can get started right and finish well. You have access to recipes and tips for what foods to eat. Also, your eating plan will be based on whether you need more protein for fuel (fast oxidizer) or more carbohydrates (slow oxidizer). There are also recommendations for exercises that you can perform from the comfort of your own home.

If you like Jillian’s focused and challenging approach form the show, her diet plan will be an extension of that. She will help you lose weight, build muscle and learn to take charge of your eating habits.

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