Jorge Cruise’s 3-Hour Diet. Really?

When I first heard about Jorge Cruise’s Three Hour diet, I could only say one thing. Really?!

It seems that calling it a “3-hour diet” is pretty misleading. Can anyone really lose weight in just three hours? Of course not. Is it possible to only “be on a diet” for three hours a day? Doubtful. Now, that the big questions are out of the way, keep reading to find out the real scoop about Jorge Cruise’s Three Hour Diet.

Just because it’s not entirely accurate doesn’t mean that it isn’t brilliant. The name draws you in, enticing your to find out more about this diet plan created by Jorge Cruise. However, the time frame here actually refers to how often you are allowed to eat. According to the creator of the plan, eating often revs up your metabolism and keeps it high. When it threatens to dip, it’s time to add more nutritious fuel to your body.

Although, eating every three hours seems like a lot, if you consider how many hours you are actually awake during the day it’s not. During that time, you will lose weight when you eat three meals and snacks in between, being sure to observe a certain calorie limit for each meal.

What do I do on the Three Hour diet?

The 3-Hour Diet plan starts with a calorie limit for each meal. The total calories eaten at any one time is not supposed to exceed 400 and snacks are limited to 100 calories each. More calories are allowed in the form of a 50 calorie night snack for dieters weighing less than 200 pounds when they start.

So, what do you eat on the Three Hour Diet?

According to the diet, you can eat a variety of foods. No food is really off limits. The only stipulation is that the calorie limits are observed. What he recommends is food from all major food groups: protein, fats, carbohydrates and low fat dairy. This means lean meat, poultry, fish, nuts, yogurt, beans, whole grains and oils like olive and flaxseed.

The Jorge Cruise diet does require some counting. To ensure that you get the right amount of calories, you’ll have to measure your serving sizes for each meal. Serving sizes are important because they promote portion control and keep us from overeating.

There is also a picture of a plate in his book called the 3-Hour Plate. It helps dieters visualize how much of the plate is to be occupied by each food group at your meals. You can get ideas for healthy snacks that fill you up.

The 3-hour diet doesn’t stress exercise, but the Cruise does have his own fitness program that offers recommended exercises to increase weight loss. To see if you are making progress on the diet, you are asked to weigh yourself once a week, preferably on Sundays. At this time, you can see if the work done the previous week is leading to weight loss.

There are incentives built into the program. As long as you are losing weight, you can add 100 calories to your allowance for each snack on a weekly basis. When you stop losing weight, decrease your snack calorie limit by 100.

If you are looking for structure and a way to stay accountable while losing weight, the 3-Hour Diet by Jorge Cruise may be right for you. Check out these books for more information about the 3-hour Diet.



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