The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program...
...more Fitness articles

DIY Chelation Therapy through Food and Supplements

By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There...
...more about Nutrition

Beyond Sex: Performance Anxiety Has Many Causes and Effects

When we hear the words “performance anxiety” we often think of men first. After all, one of the most common...
...more Natural Health articles

Health Benefits of Black Walnuts

Black walnuts (Juglans nigra) come from the green fruit of a tree by the same name. The meat of these nuts is enclosed...
...more about Healing Herbs

 

Natural Health Articles

The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and...
Fitness

Understanding and Treating Hyperglycemia – High Blood Sugar

Just like the sugar in your blood can get too low, it can also go sky high. One reason that an individual develops diabetes is...
Health Education

First Diagnosed: The Core Symptoms of Autism

Autism symptoms vary greatly between those stricken with autism. Despite this variance in symptoms, there are core autism symptoms...
Children's Health, Health Education

Warm up to the Relief of Hot Stone Massage Therapy

Hot Stone Massage is the newest thing in massage therapy. It has been around for a while but people are just discovering how therapeutic...
Alternative Medicine, Massage Therapy

Herb Gardening: Helpful Tips

Would you like to have your own herb garden? With the proper information, you can start a garden that is fragrant, beautiful and...
Herbs for Health

The Power of Antioxidants to Relieve Stress

With physical exhaustion the muscles become over worked and tense, however, a good night sleep will leave the body refreshed and...
Nutrition

How Can I Treat Varicose Veins at Home?

Anyone suffering with varicose veins has the same question: What home treatments help heal varicose veins and prevent them from...
Alternative Medicine, Health Education, Natural Remedies

You’re no Dummy! Consider the Yoga Book for Anyone

There have lots of the “for dummies” books published over the last two decades. One of the most popular, is of course, Yoga...
Yoga

5 Tips for Buying the Perfect Bicycle

In our last article, we talked about the different types of bikes. Now that you understand the choices, let’s talk about...
Fitness, Tips & Tricks