Home Remedies for Heartburn: What Works and What Doesn’t

Heartburn can be treated in many different ways, and home heartburn remedies are available to help. Believe it or not, heartburn is far more common than you might think. Prescription medications aside, what specific home heartburn remedies can you use to decrease the symptoms of heartburn?

Here are a few modifications that can be made to your life in order to help treat GERD:

  1. Eating habit modifications.
  2. Instead of having the daily three heaping meals, eat small meals and snack between them.
  3. Do not lie down right after eating. Give yourself about two to three hours of leeway. Snacking between meals is encouraged, but not before bed.
  4. Some foods can worsen the symptoms of GERD. Make sure you do not eat: mint, chocolate, alcohol. These foods loosen the valve connecting the stomach to the esophagus.
  5. Spicy foods, acidic foods such as lemons and tomatoes, as well as coffee may worsen GERD symptoms. This may not occur in all people with GERD, but is possible. If any symptoms of GERD worsen after eating a particular item, discontinue the consumption of it immediately, and observe any changes in your symptoms.
  6. Smoking or chewing tobacco WILL worsen your symptoms.
  7. Adding height to the head of your bed (about 6 or 8 inches will do) by placing foam or blocks under it. More pillows will not help.
  8. Try not to put any pressure on your stomach. Ways to avoid pressuring your stomach can be losing weight (only about 5 pounds are needed for it to be beneficial), and avoiding tight clothes.

Do natural and herbal home heartburn remedies work?

There really are not a lot of studies to back up the claims of using home remedies for heartburn, but many heartburn sufferers swear by them and anecdotal evidence suggests that they really work. Here are some natural heartburn remedies worth mentioning:


Calcium is the active ingredient found in many OTC antacid preparations.

Iberogast herbal remedy

Iberogast is an herbal heartburn remedy made from multiple herbs such as Angelica, clowns mustard plant, Caraway, greater celandine, lemon balm, German chamomile, milk thistle, licorice, and finally, peppermint. With all these ingredients combine into one product is very difficult to ascertain which ingredients actively treat the symptoms of heartburn.

One noteworthy item is that peppermint can actually exacerbate GERD so avoid it if you suffer from GERD.

Can taking supplements decrease the symptoms of heartburn?

There is a study that has shown that dietary supplements, which contain a combination of vitamins B6 and B12, L-tryptophan, melatonin, and folic acid actually produced GERD relief.

Milk has often been touted as another heartburn relief remedy. While it may provide temporary relief, it is also responsible for increasing the amount of HCl in your stomach.

Here’s another home remedy, which many probably never thought of… chewing gum! While it may sound incredible. When you chew gum it stimulates saliva production that acts as an acid buffer.

There are true home remedies for heartburn and strategies that can decrease the painful symptoms of heartburn. Because herbal remedies can sometimes interact with prescription medications should always consult your physician for persistent heartburn symptoms.

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