Tips & Tricks Articles

Important Tips for Succeeding on a Low Carb Diet

If you’ve been following along in our series about low-carb diets, then you may have already decided that this is the new eating lifestyle for you. Changing your eating habits and choosing healthier foods isn’t always easy, but there are things you can do to make adjusting to a low-carb lifestyle...
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Bad Posture Causes Back Pain! Here’s How to Fix it.

We’ve all watched those old TV shows or movies where girls are sent to finishing school to get ” refined.” They walk around with books on their head while a woman with a tight chignon and even tighter pursed lips follows behind with a conductor’s wand. Those books perched on...
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5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day. Mountain High Yoghurt shares tips and recipes to facilitate muscle recovery and electrolyte balance during recovery to support a healthy lifestyle. Summer has become the focus...
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Take a Common Sense Approach to Weight Loss

In a society where 8 out of every 10 Americans are considered either overweight or obese, the fight to stay healthy isn’t an easy one. There are no quick answers, no magic pills or formulas, no shortcuts to maintaining a healthy body weight. While some individuals may need to work a bit harder...
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Take Control with these 7 Effective Steps for Managing Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme...
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7 Tips to Prevent Panic Attacks

You don’t have to be a victim to panic attacks, you can prevent them. While medication and therapy are both helpful for anyone that suffers from panic attacks, self-care is also important. Learning how to manage the risk factors will help you feel in control and build confidence as you realize...
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Preserve Fresh Locally-grown Fruit by Canning, Jam Making

With the growth of farmer’s markets and the resurgence of home gardening, consumers are rediscovering the superior flavor, value, and nutrition of locally-grown fruit. But many people only purchase or grow enough for fresh eating and avoid buying larger quantities to can, freeze, or preserve as...
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Are you prepared to Shelter in Place?

“Warning! Seek shelter!” If you heard this message right now, would you be ready? While some emergencies, like fires or hurricanes, may require you to evacuate, in others emergency officials will ask that residents stay put — or shelter in place — to keep safe. According to the Centers for Disease...
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How Listening to Music Helps You Get Better Sleep

Ah, music. For some, music is an outlet for their creative side, a means to express themselves. For others, music is a source of inspiration that engenders hope and optimism. For people who battle  to get a good night’s sleep, music can be their saving grace, a soothing tool for finally relaxing...
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Mythical Water Still A Good Tool For Dieters

According to new research, the magical properties of water may turn out to be mostly myth. An article on NPR.org looks at the “five major myths about the benefits of drinking water” to discover the truth behind the H2O Hype.
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