Tips & Tricks Articles

Bad Posture Causes Back Pain! Here’s How to Fix it.

We’ve all watched those old TV shows or movies where girls are sent to finishing school to get ” refined.” They walk around with books on their head while a woman with a tight chignon and even tighter pursed lips follows behind with a conductor’s wand. Those books perched on...
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Easy Weight Watchers Tips and Tricks for Success

Weight Watchers is one of the easiest diet programs to follow, whether you attend live meetings or use their online program. For added and continued weight loss success, here are a few tricks you can use to help make this diet program even easier. Once you begin your weight loss journey on Weight Watchers,...
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10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your scale move down while your energy moves up. While none of these tips guarantee weight loss they can definitely help you along and they can give you ideas of what may work best...
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Stay healthy with these travel tips

Heading over the river and through the woods this holiday season? (Or over the highways and through the nation’s skies, more like.) With H1N1 influenza widespread and flu season in full swing, take extra precaution and be mindful of your own germs and those of others who might be sneezing and coughing...
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3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order to succeed. In fact, even now, almost a year later I continue to make small changes. And, looking at my life today, it’s amazing how those simple steps added up to monumental...
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12 Weight Loss Myths: Don’t Destroy Your Diet with Misinformation

With millions of people desperately seeking to lose weight, what is a person to believe as to what is true and myth about weight loss? There are so many products, and so many diets out there, what can you really believe in? We will explore weight loss myths and facts in the following paragraphs. Here...
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Important Tips for Succeeding on a Low Carb Diet

If you’ve been following along in our series about low-carb diets, then you may have already decided that this is the new eating lifestyle for you. Changing your eating habits and choosing healthier foods isn’t always easy, but there are things you can do to make adjusting to a low-carb lifestyle...
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Size Matters: The Effect of Portion Distortion

Thanks to a national pastime of supersize proportions, many Americans have no idea what a real serving size looks like. So, when planning a diet to maximize weight loss, portion control is a good place to start.
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Salad Bar Precautions to Eat Healthy and Stay Safe

There have been multiple recalls of raw lettuce and spinach in recent years. Even as recently as May 2010, large amounts of lettuce were recalled due to the fear of E. coli contamination. While cold temperatures certainly inhibit the growth of dangerous bacteria, they do not stop the proliferation of...
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How to Choose the Best Detox and Cleansing Products

Body detoxes and cleansing have been around for a long time. But, lately the idea of clearing out toxins from the body is receiving renewed interest by the healthy-living community. Fad or not, detox products can be found in just about every corner store. From the drug store to the liquor store, products...
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