Some of us are content to follow a standard, regimented weight loss and exercise plan. For others, inspiration is necessary. We need a vision, beyond that of a slimmer body. And that ‘s where long distance walking may come in. Walking is one of the best ways to lose weight. For one thing, it’s... ... read Walking for Weight Loss
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It is a fact that people who are sedentary are more likely to suffer from the diseases and conditions that come with aging than those who are more active—the same goes for injuries. On the flip-side, people who are physically active are more likely to recover after an injury than those who are not... ... read Exercise Ideas For Individuals With Limited Mobility
Similar Topics: exercise > limited mobility > yoga
Stress is an inescapable part of the human condition. And while, the techniques we use to deal with the daily stressors that come our way is often the root of our personal success, how we manage stress is also an underlying cause of many modern health conditions — especially when we don’t learn... ... read Use Stress Management Techniques to Maintain Your Health
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With millions of people desperately seeking to lose weight, what is a person to believe as to what is true and myth about weight loss? There are so many products, and so many diets out there, what can you really believe in? We will explore weight loss myths and facts in the following paragraphs.
Here... ... read 12 Weight Loss Myths: Don’t Destroy Your Diet with Misinformation
Similar Topics: diet myths > food myths
Each year millions of workers must choose the health insurance plan they’ll have for the next year. With insurance premiums rising and health plans getting more complex, this can be a stressful decision. It’s important to understand your options when choosing a plan.
To get the best value from... ... read What To Consider When Choosing a Health Plan
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Smoking used to be socially acceptable. Remember the Marlboro Man? Smoking was thought of as cool, rugged, and sexy. Virginia Slims won their campaign and made smoking cigarettes fashionable for women, as well.
In reality, smoking has always been detrimental to our health. It’s now common knowledge... ... read Smoking: Metabolic damage and the Risk of Diabetes
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Sleep is a basic need and most of us don’t get enough of it. Not only only is there a direct correlation to sleep and one’s mood, memory and ability to concentrate, it’s also important for folks that are trying to lose a few pounds or maintain a healthy weight.
It is true that nearly... ... read Fall Asleep! Natural Ways to Treat Insomnia
Similar Topics: Aromatherapy > herbal remedies > sleep disorders > tea
Heading over the river and through the woods this holiday season? (Or over the highways and through the nation’s skies, more like.) With H1N1 influenza widespread and flu season in full swing, take extra precaution and be mindful of your own germs and those of others who might be sneezing and coughing... ... read Stay healthy with these travel tips
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A journey of a thousand miles begins with a single step. Our fitness journey also begins simply. No matter what type of exercise you plan to do, it should always begin with getting ready — preparing your body for the workout ahead. Although these exercises are designed for seniors, stretching is... ... read Fitness for All Ages: Stretching Exercises For Seniors
Similar Topics: seniors > stretching exercises
Getting older doesn’t have to rob you of your independence or your carefree lifestyle. If you’re a baby boomer then— like it or not—you’re approaching “senior” status. As we age, it is important to know that the negative stereotypes about age and physical activity are... ... read 5 Aging Exercise Myths That are Old and Tired!
Similar Topics: exercise myths > seniors