Tips & Tricks Articles

Stay healthy with these travel tips

Heading over the river and through the woods this holiday season? (Or over the highways and through the nation’s skies, more like.) With H1N1 influenza widespread and flu season in full swing, take extra precaution and be mindful of your own germs and those of others who might be sneezing and coughing...
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3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order to succeed. In fact, even now, almost a year later I continue to make small changes. And, looking at my life today, it’s amazing how those simple steps added up to monumental...
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12 Weight Loss Myths: Don’t Destroy Your Diet with Misinformation

With millions of people desperately seeking to lose weight, what is a person to believe as to what is true and myth about weight loss? There are so many products, and so many diets out there, what can you really believe in? We will explore weight loss myths and facts in the following paragraphs. Here...
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Important Tips for Succeeding on a Low Carb Diet

If you’ve been following along in our series about low-carb diets, then you may have already decided that this is the new eating lifestyle for you. Changing your eating habits and choosing healthier foods isn’t always easy, but there are things you can do to make adjusting to a low-carb lifestyle...
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Size Matters: The Effect of Portion Distortion

Thanks to a national pastime of supersize proportions, many Americans have no idea what a real serving size looks like. So, when planning a diet to maximize weight loss, portion control is a good place to start.
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Salad Bar Precautions to Eat Healthy and Stay Safe

There have been multiple recalls of raw lettuce and spinach in recent years. Even as recently as May 2010, large amounts of lettuce were recalled due to the fear of E. coli contamination. While cold temperatures certainly inhibit the growth of dangerous bacteria, they do not stop the proliferation of...
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How to Choose the Best Detox and Cleansing Products

Body detoxes and cleansing have been around for a long time. But, lately the idea of clearing out toxins from the body is receiving renewed interest by the healthy-living community. Fad or not, detox products can be found in just about every corner store. From the drug store to the liquor store, products...
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5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day. Mountain High Yoghurt shares tips and recipes to facilitate muscle recovery and electrolyte balance during recovery to support a healthy lifestyle. Summer has become the focus...
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Disease Prevention: Get to Know Your Doctor

An apple a day keeps the doctor away. Sure, we don’t want to get sick and need a doctor. But that doesn’t mean you shouldn’t see your doctor regularly. Along with that apple, you should be including routine physical examinations as a part of your overall health care. Doctors are not...
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7 Awesome Foods That Actually Help You Lose Weight

If you want to lose weight without feeling like you are starving—and who doesn’t?—you should know that there are many foods that will actually help you in losing weight! Fill your fridge with these foods to jump start your healthy weight loss plan and boost nutrition at the same time.
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