Health Education Articles

Smoking: Metabolic damage and the Risk of Diabetes

Smoking used to be socially acceptable. Remember the Marlboro Man? Smoking was thought of as cool, rugged, and sexy. Virginia Slims won their campaign and made smoking cigarettes fashionable for women, as well. In reality, smoking has always been detrimental to our health. It’s now common knowledge...
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What is Causing Your Back Pain?

What is causing your back pain? Just about everyone can agree; when your back hurts, your world seems to come to a screeching halt. It affects everything that you do from that point on. You can put a broken arm in a sling, but you can’t put your back in a sling and continue with your day. Back...
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What is Metabolic Syndrome? Know the Risk Factors

You probably have heard about diabetes, but most likely haven’t heard the term ?metabolic syndrome.? This is an important term to understand as it can be an indicator of potential diabetes risk. We are all concerned about metabolism. It refers to the way that the body burns nutrients for fuel....
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Obsessive Compulsive Disorder: The Symptoms and Treatment of OCD

OCD (Obsessive compulsive disorder) can interrupt daily activities with family, friends, and work if not properly treated. It is a long lasting or chronic condition. The OCD symptoms usually return in episodes and can be very severe, but treatment can reduce the effects of the symptoms. Some symptoms...
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What is dyslexia?

Simply put, dyslexia is a condition that causes complications in the ability to read. This learning difficulty is a fairly familiar learning problem that affects a great percentage of people that are presumed to have learning disabilities. The Nation Institute of Health states that around fifteen percent...
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Understanding and Treating Hyperglycemia – High Blood Sugar

Just like the sugar in your blood can get too low, it can also go sky high. One reason that an individual develops diabetes is because of the levels of sugar in the blood is higher than normal. This is called hyperglycemia and can be dangerous if left untreated. The repercussions of hyperglycemia can...
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Fall Asleep! Natural Ways to Treat Insomnia

Sleep is a basic need and most of us don’t get enough of it. Not only only is there a direct correlation to sleep and one’s mood, memory and ability to concentrate, it’s also important for folks that are trying to lose a few pounds or maintain a healthy weight. It is true that nearly...
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Stay healthy with these travel tips

Heading over the river and through the woods this holiday season? (Or over the highways and through the nation’s skies, more like.) With H1N1 influenza widespread and flu season in full swing, take extra precaution and be mindful of your own germs and those of others who might be sneezing and coughing...
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Can You See the Symptoms of Glaucoma?

Each type of glaucoma has a different set of glaucoma symptoms. To maintain eye health, especially as we age, it is helpful to explore these unique symptoms or glaucoma. Symptoms of Open-Angle Glaucoma Open-angle glaucoma is one of the most frequently occurring types of glaucoma that seventy-five percent...
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Fitness for All Ages: Stretching Exercises For Seniors

A journey of a thousand miles begins with a single step. Our fitness journey also begins simply. No matter what type of exercise you plan to do, it should always begin with getting ready — preparing your body for the workout ahead. Although these exercises are designed for seniors, stretching is...
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