Health Education Articles

Size Matters: The Effect of Portion Distortion

Thanks to a national pastime of supersize proportions, many Americans have no idea what a real serving size looks like. So, when planning a diet to maximize weight loss, portion control is a good place to start.
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Important Steps to Prevent Childhood Obesity

You may have heard about childhood obesity and have some concern about your own children. If they do not have a weight problem now, that is good news. But, you can be proactive to prevent obesity from ever happening in your family. Children are impressionable. They learn most of their habits from their...
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Everyday Activities that Count as Exercise

If you’re like me, then you’re exhausted by the time you get home from running around all day. Chances are you’re not thinking about hitting the gym to squeeze in a workout. Life is busy and for many of us it’s hard to find time for a trip to the gym. Unfortunately, being busy...
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High Blood Pressure and Diabetes Risk

Is your pressure at the boiling point? We don’t mean because the kids have stuffed toilet paper in the toilet or made mud pies in your microwave. No, we’re talking about a condition that you may not be aware of, but could do a lot of damage to your body. There is a correlation between high...
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Beyond Sex: Performance Anxiety Has Many Causes and Effects

When we hear the words “performance anxiety” we often think of men first. After all, one of the most common types of performance anxiety occurs in men, but in reality the fear of being able to perform can affect men and women in a variety of situations. The most familiar type of performance...
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Understanding and Treating Hyperglycemia – High Blood Sugar

Just like the sugar in your blood can get too low, it can also go sky high. One reason that an individual develops diabetes is because of the levels of sugar in the blood is higher than normal. This is called hyperglycemia and can be dangerous if left untreated. The repercussions of hyperglycemia can...
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How Can I Treat Varicose Veins at Home?

Anyone suffering with varicose veins has the same question: What home treatments help heal varicose veins and prevent them from getting worse? Home treatment is usually suggested for people with varicose veins if serious medical problems aren’t occurring. The benefit of treating varicose veins...
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5 Tips for Buying the Perfect Bicycle

In our last article, we talked about the different types of bikes. Now that you understand the choices, let’s talk about how to choose the best bike for you. Bicycle riding is a great way to spend time with the family and to get exercise. Why doesn’t everyone ride a bicycle nowadays? For...
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Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint. Every iris is unique. You may be interested in learning about studying the iris just for the fun of seeing the different colors and patterns or you may be interested in...
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Exercise and Diabetes: Prevent, Manage or Reverse the Disease

Exercise is good for everyone. When you get moving on a regular schedule with some sort of exercise program, you not only feel better, you reduce your risk of diabetes. There are many risk factors for ?adult onset diabetes,? but the good news is that most of them are linked to lifestyle choices. This...
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