Health Education Articles

How Does the Weight Watchers Program Work?

Weight Watchers helped millions of people lose weight since the early 1960s. The weight loss plan they use has changed over that time — in a good way! Most of the changes in their weight loss program have been designed to make the plan easier to follow so members stick with it and learn a sustainable...
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Screening and Preventing Lung Cancer

Of all the cancer deaths in the United States, lung cancer remains one of the most deadly—for both men and women. Sadly, it is one of the easiest to prevent. There are many known carcinogens and the surgeon general issues warnings on dangerous products. But, you may still wonder how does cancer start?...
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Use Stress Management Techniques to Maintain Your Health

Stress is an inescapable part of the human condition. And while, the techniques we use to deal with the daily stressors that come our way is often the root of our personal success, how we manage stress is also an underlying cause of many modern health conditions — especially when we don’t learn...
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Understanding What Causes of Heartburn

Heartburn is actually a misnomer, as it has nothing to do with your heart. While it may feel like you are having a heart attack, it is really an acid attack in your stomach. Stomach acid, which irritates the lining of the esophagus, is the cause of heartburn and discomfort. What is heartburn? The lower...
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SAD: Identify and Treat Seasonal Affective Disorder

Statistical data has shown that there is a rise in the rate of suicides in the winter months, especially around the holidays. But is the rise a direct correlating to the holidays, or could these cases of the “winter blues” be caused by something more? For some, this winter depression is actually...
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Understanding the Different Weight Loss Surgery Types

The type of weight loss surgery that you choose depends upon a variety of factors including your current health, doctor recommendations, and your ultimate weight loss goals. While there are different types of weight loss surgeries, there are two main forms of surgery — restrictive and malabsorptive/restrictive....
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12 Weight Loss Myths: Don’t Destroy Your Diet with Misinformation

With millions of people desperately seeking to lose weight, what is a person to believe as to what is true and myth about weight loss? There are so many products, and so many diets out there, what can you really believe in? We will explore weight loss myths and facts in the following paragraphs. Here...
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New nutritional requirements could be on menu for school meals

The National School Lunch Program and the School Breakfast Program should adopt a new set of nutrient targets and standards for menu planning, says a new report from the Institute of Medicine. The recommended targets and standards would update and improve the programs’ abilities to meet children’s...
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What To Consider When Choosing a Health Plan

Each year millions of workers must choose the health insurance plan they’ll have for the next year. With insurance premiums rising and health plans getting more complex, this can be a stressful decision. It’s important to understand your options when choosing a plan. To get the best value from...
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How Important is Family History to Childhood Obesity?

If we want to finally figure out a solution to the growing problem of obesity among children in America, we first have to understand the causes of childhood obesity. Naturally, people tend to look at a child’s family for clues. Does family history and genetics contribute to a child’s weight? Let’s...
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