Health Education Articles

3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order to succeed. In fact, even now, almost a year later I continue to make small changes. And, looking at my life today, it’s amazing how those simple steps added up to monumental...
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How to Prevent Regaining Weight After Weight Loss Surgery

Most weight loss surgery patients experience great results, losing up to 80% of their extra weight. The weight loss process occurs over a period of time, but ultimately most people have reached their goal within a few years. It’s usually after five or six years that some patients may see an increase...
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Surprising Truth ABout Many Weight Loss Tips

A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of ‘diet’ soda – soda with little or no sugar, fat or calories – is backfiring. If diet soda actually...
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SAD: Identify and Treat Seasonal Affective Disorder

Statistical data has shown that there is a rise in the rate of suicides in the winter months, especially around the holidays. But is the rise a direct correlating to the holidays, or could these cases of the “winter blues” be caused by something more? For some, this winter depression is actually...
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What To Consider When Choosing a Health Plan

Each year millions of workers must choose the health insurance plan they’ll have for the next year. With insurance premiums rising and health plans getting more complex, this can be a stressful decision. It’s important to understand your options when choosing a plan. To get the best value from...
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Use Stress Management Techniques to Maintain Your Health

Stress is an inescapable part of the human condition. And while, the techniques we use to deal with the daily stressors that come our way is often the root of our personal success, how we manage stress is also an underlying cause of many modern health conditions — especially when we don’t learn...
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Treating Lung Cancer with Surgery

There are many ways to treat lung cancer. Combination chemotherapy, surgical procedures, and radiation are all included in treatments of lung cancer. When these procedures are practiced along with early detection of lung cancer, the lung cancer can be cured and prevented from further occurrence. Your...
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Bananas might protect women from HIV infection

A natural chemical in bananas may help protect women against sexual transmission of HIV, U.S. researchers report. In laboratory tests, they found that a lectin called BanLec was as potent as two current HIV drugs. Lectins — sugar-binding proteins found in plants — can identify and attach to foreign...
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The Three Types of Lung Cancer: NSCLC, SCLC and Bronchial Carcinoids

People talk of lung cancer, but the disease so simple. Cancer is complex and often comes in many different forms. How many types of lung cancer are there? Surprisingly, there are only two main forms of lung cancer. However, there is also a third type of lung cancer that is very rare. The two main forms...
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Questions and Answers About Lymphedema Symptoms and Treatment

What is lymphedema? Lymphedema is the presence of fluid that causes the skin to swell — a problem known as edema. Most often, the swelling develops in a leg or arm that has no regular lymph drainage. What are the causes of lymphedema? One thing that may cause lymphedema is surgery performed on lymph...
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