Health Education Articles

5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day. Mountain High Yoghurt shares tips and recipes to facilitate muscle recovery and electrolyte balance during recovery to support a healthy lifestyle. Summer has become the focus...
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Disease Prevention: Get to Know Your Doctor

An apple a day keeps the doctor away. Sure, we don’t want to get sick and need a doctor. But that doesn’t mean you shouldn’t see your doctor regularly. Along with that apple, you should be including routine physical examinations as a part of your overall health care. Doctors are not...
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Understanding the Different Weight Loss Surgery Types

The type of weight loss surgery that you choose depends upon a variety of factors including your current health, doctor recommendations, and your ultimate weight loss goals. While there are different types of weight loss surgeries, there are two main forms of surgery — restrictive and malabsorptive/restrictive....
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Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint. Every iris is unique. You may be interested in learning about studying the iris just for the fun of seeing the different colors and patterns or you may be interested in...
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Understanding Bipolar Depression

Bipolar depression is often thought of as one of the scariest forms of depressive disorders. It can seem ominous and dangerous. The truth about bipolar depression lies beyond the myths. Let’s talk about what bipolar depression really is all about. This disorder has been referred to by many names....
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Helping teenagers to get better sleep

Our modern world is full of distractions: 24-hour news, 500 channels, after-school activities and daily errands. It’s no wonder that many people—especially children and teenagers—are having a harder time getting a good night’s sleep. With so many gadgets to play with and so many places...
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7 Awesome Foods That Actually Help You Lose Weight

If you want to lose weight without feeling like you are starving—and who doesn’t?—you should know that there are many foods that will actually help you in losing weight! Fill your fridge with these foods to jump start your healthy weight loss plan and boost nutrition at the same time.
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Learn the Difference in Three Major Types of Stroke

Many may mistakenly think that there is only one type of stroke. In fact, there are at least three main types of strokes, which leads to the question: What types of strokes are there? Before presenting the different types of strokes, it is important to define what a stroke is. A stroke is an immediate...
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How to Recognize Hypoglycemia and the Effects of Low Blood Sugar

It may be difficult for long-time diabetics to recognize a hypoglycemic episode. They may have gotten used to feeling a certain way and don’t pay attention to the symptoms anymore. This can also happen to diabetics who haven’t been taught what to watch for in a hypoglycemia episode. That’s...
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Every Minute Counts: How to Recognize the Signs of a Stroke

Do you know how to recognize the symptoms of a stroke? Would you be able to identify someone that is demonstrating stroke symptoms and requires immediate medical attention? Strokes deprive the victim’s brain of oxygen, so when a person is having a stroke time is of the essence! Yet, many people...
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