Health Education Articles

Getting Help for Obese Children

Very often the treatment for children who are obese lies in changing habits and learned behaviors. Of course, the sooner in life that these changes are made, the faster the results can occur. Some of these steps towards a healthier life are immediate, while others are a lifetime commitment. You, as a...
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Foot Care for Diabetics

Diabetes is a metabolic condition that can affect different areas of your body, even when your treatment is successful. One area that most people don?t think about is the foot. As a diabetic, taking care of your feet is paramount to your overall health and well-being. Hard Working Feet Let?s face it...
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Recognize and Prevent the Symptoms of Acid Reflux

Many Americans are unfortunately acquainted with the symptoms of acid reflux. Also known as GERD (gastroesophageal reflux disease), acid reflux has an array of unpleasant symptoms. What are the most common symptoms of acid reflux? Dyspepsia, heartburn, and regurgitation are the most common symptoms...
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Salad Bar Precautions to Eat Healthy and Stay Safe

There have been multiple recalls of raw lettuce and spinach in recent years. Even as recently as May 2010, large amounts of lettuce were recalled due to the fear of E. coli contamination. While cold temperatures certainly inhibit the growth of dangerous bacteria, they do not stop the proliferation of...
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How Weight Loss Surgery Changes Your Body

Weight loss surgery isn’t a quick fix that allows you to jump right back into your old routines without making any lifestyle changes. The more invasive the surgery, the more changes you’ll need to make to accommodate your new stomach. Health professionals will give you a variety of dietary...
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Health Q&A: Diagnoses, Causes and Treatments of Tendonitis

What is tendonitis? Tendonitis occurs when the tendon becomes inflamed, simply put. The tendon connects the bone to your muscle. Constant little impacts on an area causes tendonitis. Activities such as yard work, construction, cleaning, digging, golfing, snowboarding, throwing and even using the computer,...
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How to Choose the Best Detox and Cleansing Products

Body detoxes and cleansing have been around for a long time. But, lately the idea of clearing out toxins from the body is receiving renewed interest by the healthy-living community. Fad or not, detox products can be found in just about every corner store. From the drug store to the liquor store, products...
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Important Steps to Prevent Childhood Obesity

You may have heard about childhood obesity and have some concern about your own children. If they do not have a weight problem now, that is good news. But, you can be proactive to prevent obesity from ever happening in your family. Children are impressionable. They learn most of their habits from their...
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What are the Symptoms of Lupus?

Those with systemic lupus erythematosus, also known as lupus or SLE may have a variety of lupus symptoms — fatigue, rashes on the skin, or joint pain. With a more severe case of lupus,  organ problems may occur in the lungs, kidneys, blood, or nervous system. The following symptoms of lupus may show...
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5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day. Mountain High Yoghurt shares tips and recipes to facilitate muscle recovery and electrolyte balance during recovery to support a healthy lifestyle. Summer has become the focus...
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