Health Education Articles

What are the Symptoms of Lupus?

Those with systemic lupus erythematosus, also known as lupus or SLE may have a variety of lupus symptoms — fatigue, rashes on the skin, or joint pain. With a more severe case of lupus,  organ problems may occur in the lungs, kidneys, blood, or nervous system. The following symptoms of lupus may show...
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Foot Care for Diabetics

Diabetes is a metabolic condition that can affect different areas of your body, even when your treatment is successful. One area that most people don?t think about is the foot. As a diabetic, taking care of your feet is paramount to your overall health and well-being. Hard Working Feet Let?s face it...
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How Listening to Music Helps You Get Better Sleep

Ah, music. For some, music is an outlet for their creative side, a means to express themselves. For others, music is a source of inspiration that engenders hope and optimism. For people who battle  to get a good night’s sleep, music can be their saving grace, a soothing tool for finally relaxing...
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Obese Children in Society — How to Ease the Stigma

Being overweight has always been a stigma in society. Those who are chubby are passed over for jobs, thought to be sloppy or unclean, and the list goes on. Those same unfounded and hurtful thoughts will be conveyed to your children if they are obese. Obesity is Made Worse by Society’s Changing...
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The Diabetes Diet

To be clear, there is not one official diabetes diet. Instead, a “diabetic diet” is actually a series of guidelines set by the American Diabetes Association to help diabetics get control of their blood sugar, whether they take insulin or not. This diet also induces weight loss at the same...
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Recognize and Prevent the Symptoms of Acid Reflux

Many Americans are unfortunately acquainted with the symptoms of acid reflux. Also known as GERD (gastroesophageal reflux disease), acid reflux has an array of unpleasant symptoms. What are the most common symptoms of acid reflux? Dyspepsia, heartburn, and regurgitation are the most common symptoms...
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Uncommon Danger: Heart disease and the Common Cold

Heart disease and colds can be a dangerous duo, sometimes leading to very serious health problems. It is extremely important to learn how to treat colds and the flu when you suffer from cardiovascular disease. Why are colds so dangerous for people who have heart disease? To start, it’s important...
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Exercise and Diabetes: Prevent, Manage or Reverse the Disease

Exercise is good for everyone. When you get moving on a regular schedule with some sort of exercise program, you not only feel better, you reduce your risk of diabetes. There are many risk factors for ?adult onset diabetes,? but the good news is that most of them are linked to lifestyle choices. This...
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Mythical Water Still A Good Tool For Dieters

According to new research, the magical properties of water may turn out to be mostly myth. An article on NPR.org looks at the “five major myths about the benefits of drinking water” to discover the truth behind the H2O Hype.
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Small Steps to Big Change : Turn off the TV

When I became ready to make a difference in my health and weight, diet was the only place I wanted to make changes. Then something happened, as my nutrition improved, I had more energy and eventually I started thinking about fitness. My favorite tip? Limit “Screen Time.” It’s a goal...
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