Health Education Articles

Can You See the Symptoms of Glaucoma?

Each type of glaucoma has a different set of glaucoma symptoms. To maintain eye health, especially as we age, it is helpful to explore these unique symptoms or glaucoma. Symptoms of Open-Angle Glaucoma Open-angle glaucoma is one of the most frequently occurring types of glaucoma that seventy-five percent...
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Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately, what we eat may also affect how we sleep leading to even more problems sleeping! What if changing your diet could help you get a better night’s sleep? Would you try it? If you...
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Yoga for Men: Building Muscle, Strength, Endurance

For most guys, and this probably means you, the only time that yoga ever crosses your mind is when you walk past the studio in your gym where all of the thin, attractive women are twisting themselves into lithe positions. You may have gone one step further and consider joining the class just for the...
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Bad Posture Causes Back Pain! Here’s How to Fix it.

We’ve all watched those old TV shows or movies where girls are sent to finishing school to get ” refined.” They walk around with books on their head while a woman with a tight chignon and even tighter pursed lips follows behind with a conductor’s wand. Those books perched on...
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Understanding Liver Cancer — the Causes, Risk Factors

Although primary liver cancer only affects about two percent in the U.S., in many undeveloped countries it is about 50% of all cancers. This is because hepatitis is more prevalent in other countries, and can leave the liver exposed to cancer. All over the world, cancer in the liver affects two times...
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Alzheimer’s Early Warning Signs

By 2050, 11 to 16 million people will likely have Alzheimer’s. The disease can occur as young as age 35, and is currently the sixth leading cause of death in the United States. According to the Alzheimer’s Association, there are 10 warning signs that indicate a person should see their doctor:...
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Take a Common Sense Approach to Weight Loss

In a society where 8 out of every 10 Americans are considered either overweight or obese, the fight to stay healthy isn’t an easy one. There are no quick answers, no magic pills or formulas, no shortcuts to maintaining a healthy body weight. While some individuals may need to work a bit harder...
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Juvenile rheumatoid arthritis

What do you know about juvenile rheumatoid arthritis? In children ages 16 and younger, juvenile rheumatoid arthritis causes the joints to become inflamed and stiff  — usually lasting for more than six weeks. JRA can affect any of the joints. Surprisingly, juvenile rheumatoid arthritis affects more...
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Take Control with these 7 Effective Steps for Managing Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme...
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Lifestyle Choices Lead the Way to Childhood Obesity

What did we do before there were endless videos to entertain us? Whatever it was, we were probably slimmer because of it. Convenience and electronic entertainment has led to lifestyle choices that create obesity, in adults and children alike. Less Outside, More Inside Leads to a Bigger Backside It is...
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