Health Education Articles

Yoga for Men: Building Muscle, Strength, Endurance

For most guys, and this probably means you, the only time that yoga ever crosses your mind is when you walk past the studio in your gym where all of the thin, attractive women are twisting themselves into lithe positions. You may have gone one step further and consider joining the class just for the...
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Protect Against Glaucoma, the Sight Thief

Glaucoma is one of the biggest causes of blindness, affecting more than two million adults in the United States. People call it the sight thief for one reason: glaucoma can cause major damage to the eye even before the disease is even noticed. Glaucoma comes in many forms, but the most common form...
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Bad Posture Causes Back Pain! Here’s How to Fix it.

We’ve all watched those old TV shows or movies where girls are sent to finishing school to get ” refined.” They walk around with books on their head while a woman with a tight chignon and even tighter pursed lips follows behind with a conductor’s wand. Those books perched on...
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Understanding Liver Cancer — the Causes, Risk Factors

Although primary liver cancer only affects about two percent in the U.S., in many undeveloped countries it is about 50% of all cancers. This is because hepatitis is more prevalent in other countries, and can leave the liver exposed to cancer. All over the world, cancer in the liver affects two times...
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Alzheimer’s Early Warning Signs

By 2050, 11 to 16 million people will likely have Alzheimer’s. The disease can occur as young as age 35, and is currently the sixth leading cause of death in the United States. According to the Alzheimer’s Association, there are 10 warning signs that indicate a person should see their doctor:...
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Body Check: What to Look for When Checking for Skin Cancer

Do you know how to look for skin cancer symptoms? Skin cancer is a disease that affects over 40 percent of Americans who live to the age of 65 – and they may get skin cancer more than once! The most common cancer in the US is skin cancer. It is important to observe the condition of your skin from...
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Take a Common Sense Approach to Weight Loss

In a society where 8 out of every 10 Americans are considered either overweight or obese, the fight to stay healthy isn’t an easy one. There are no quick answers, no magic pills or formulas, no shortcuts to maintaining a healthy body weight. While some individuals may need to work a bit harder...
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Juvenile rheumatoid arthritis

What do you know about juvenile rheumatoid arthritis? In children ages 16 and younger, juvenile rheumatoid arthritis causes the joints to become inflamed and stiff  — usually lasting for more than six weeks. JRA can affect any of the joints. Surprisingly, juvenile rheumatoid arthritis affects more...
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Take Control with these 7 Effective Steps for Managing Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme...
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Lifestyle Choices Lead the Way to Childhood Obesity

What did we do before there were endless videos to entertain us? Whatever it was, we were probably slimmer because of it. Convenience and electronic entertainment has led to lifestyle choices that create obesity, in adults and children alike. Less Outside, More Inside Leads to a Bigger Backside It is...
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