Health Education Articles

7 Awesome Foods That Actually Help You Lose Weight

If you want to lose weight without feeling like you are starving—and who doesn’t?—you should know that there are many foods that will actually help you in losing weight! Fill your fridge with these foods to jump start your healthy weight loss plan and boost nutrition at the same time.
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Diagnosing Back Pain: Is it Time to See a Professional?

Do you know the problem with trying to diagnose your own back pain? For starters, all you know is that your back hurts. When you sit, stand, roll over or try to stretch, it just hurts. You may think you can ignore the pain in hopes it will go away. This is fine if back pain is a rare occurrence in your...
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Healing the Psychological Causes of Childhood Obesity

Many people jump to an obvious, and often wrong, conclusion when they see a child who is obese. “The parents are letting those kids eat anything they want. Those parents must be lazy.” “A little self discipline is all those kids need. If that kid would just quit eating so much.” However,...
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How to Recognize Hypoglycemia and the Effects of Low Blood Sugar

It may be difficult for long-time diabetics to recognize a hypoglycemic episode. They may have gotten used to feeling a certain way and don’t pay attention to the symptoms anymore. This can also happen to diabetics who haven’t been taught what to watch for in a hypoglycemia episode. That’s...
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Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint. Every iris is unique. You may be interested in learning about studying the iris just for the fun of seeing the different colors and patterns or you may be interested in...
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What causes a stroke?

There are several kinds of stroke and each may have different causes. Let’s go over some of the causes of stroke. The first, and most common type of stroke, is known as an ischemic stroke. The cause of ischemic strokes is the clotting of blood flow traveling towards the brain. This blood clot may...
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What are the Symptoms of Lupus?

Those with systemic lupus erythematosus, also known as lupus or SLE may have a variety of lupus symptoms — fatigue, rashes on the skin, or joint pain. With a more severe case of lupus,  organ problems may occur in the lungs, kidneys, blood, or nervous system. The following symptoms of lupus may show...
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Foot Care for Diabetics

Diabetes is a metabolic condition that can affect different areas of your body, even when your treatment is successful. One area that most people don?t think about is the foot. As a diabetic, taking care of your feet is paramount to your overall health and well-being. Hard Working Feet Let?s face it...
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How Listening to Music Helps You Get Better Sleep

Ah, music. For some, music is an outlet for their creative side, a means to express themselves. For others, music is a source of inspiration that engenders hope and optimism. For people who battle  to get a good night’s sleep, music can be their saving grace, a soothing tool for finally relaxing...
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The Diabetes Diet

To be clear, there is not one official diabetes diet. Instead, a “diabetic diet” is actually a series of guidelines set by the American Diabetes Association to help diabetics get control of their blood sugar, whether they take insulin or not. This diet also induces weight loss at the same...
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