Health Education Articles

What is Metabolic Syndrome? Know the Risk Factors

You probably have heard about diabetes, but most likely haven’t heard the term ?metabolic syndrome.? This is an important term to understand as it can be an indicator of potential diabetes risk. We are all concerned about metabolism. It refers to the way that the body burns nutrients for fuel....
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Obsessive Compulsive Disorder: The Symptoms and Treatment of OCD

OCD (Obsessive compulsive disorder) can interrupt daily activities with family, friends, and work if not properly treated. It is a long lasting or chronic condition. The OCD symptoms usually return in episodes and can be very severe, but treatment can reduce the effects of the symptoms. Some symptoms...
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What is dyslexia?

Simply put, dyslexia is a condition that causes complications in the ability to read. This learning difficulty is a fairly familiar learning problem that affects a great percentage of people that are presumed to have learning disabilities. The Nation Institute of Health states that around fifteen percent...
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Fall Asleep! Natural Ways to Treat Insomnia

Sleep is a basic need and most of us don’t get enough of it. Not only only is there a direct correlation to sleep and one’s mood, memory and ability to concentrate, it’s also important for folks that are trying to lose a few pounds or maintain a healthy weight. It is true that nearly...
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Can You See the Symptoms of Glaucoma?

Each type of glaucoma has a different set of glaucoma symptoms. To maintain eye health, especially as we age, it is helpful to explore these unique symptoms or glaucoma. Symptoms of Open-Angle Glaucoma Open-angle glaucoma is one of the most frequently occurring types of glaucoma that seventy-five percent...
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Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately, what we eat may also affect how we sleep leading to even more problems sleeping! What if changing your diet could help you get a better night’s sleep? Would you try it? If you...
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Yoga for Men: Building Muscle, Strength, Endurance

For most guys, and this probably means you, the only time that yoga ever crosses your mind is when you walk past the studio in your gym where all of the thin, attractive women are twisting themselves into lithe positions. You may have gone one step further and consider joining the class just for the...
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Understanding Liver Cancer — the Causes, Risk Factors

Although primary liver cancer only affects about two percent in the U.S., in many undeveloped countries it is about 50% of all cancers. This is because hepatitis is more prevalent in other countries, and can leave the liver exposed to cancer. All over the world, cancer in the liver affects two times...
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Alzheimer’s Early Warning Signs

By 2050, 11 to 16 million people will likely have Alzheimer’s. The disease can occur as young as age 35, and is currently the sixth leading cause of death in the United States. According to the Alzheimer’s Association, there are 10 warning signs that indicate a person should see their doctor:...
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Take a Common Sense Approach to Weight Loss

In a society where 8 out of every 10 Americans are considered either overweight or obese, the fight to stay healthy isn’t an easy one. There are no quick answers, no magic pills or formulas, no shortcuts to maintaining a healthy body weight. While some individuals may need to work a bit harder...
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