Health Education Articles

Preserve Fresh Locally-grown Fruit by Canning, Jam Making

With the growth of farmer’s markets and the resurgence of home gardening, consumers are rediscovering the superior flavor, value, and nutrition of locally-grown fruit. But many people only purchase or grow enough for fresh eating and avoid buying larger quantities to can, freeze, or preserve as...
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Are you prepared to Shelter in Place?

“Warning! Seek shelter!” If you heard this message right now, would you be ready? While some emergencies, like fires or hurricanes, may require you to evacuate, in others emergency officials will ask that residents stay put — or shelter in place — to keep safe. According to the Centers for Disease...
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What is Childhood Obesity? How do we Measure the Rising Weight of Children?

Baby fat can be cute, for a while. Unfortunately, some parents use this as a way to deny what’s really happening to their youngster. We, as parents, need to face up to facts when we see our children gaining weight that is unexplained and out of control. We need to ask for help and look for solutions...
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Questions and Answers about IBS Symptoms

Want is IBS? The letters IBS stand for irritable bowel syndrome. The fact that it is a syndrome means that it is a group of symptoms. Some of the most prominent symptoms of IBS are gas, diarrhea, cramping, constipation, and abdominal pain. What part of my body does IBS affect? The colon is primarily...
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Learn the Difference in Three Major Types of Stroke

Many may mistakenly think that there is only one type of stroke. In fact, there are at least three main types of strokes, which leads to the question: What types of strokes are there? Before presenting the different types of strokes, it is important to define what a stroke is. A stroke is an immediate...
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Diagnosing Back Pain: Is it Time to See a Professional?

Do you know the problem with trying to diagnose your own back pain? For starters, all you know is that your back hurts. When you sit, stand, roll over or try to stretch, it just hurts. You may think you can ignore the pain in hopes it will go away. This is fine if back pain is a rare occurrence in your...
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How to Recognize Hypoglycemia and the Effects of Low Blood Sugar

It may be difficult for long-time diabetics to recognize a hypoglycemic episode. They may have gotten used to feeling a certain way and don’t pay attention to the symptoms anymore. This can also happen to diabetics who haven’t been taught what to watch for in a hypoglycemia episode. That’s...
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Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint. Every iris is unique. You may be interested in learning about studying the iris just for the fun of seeing the different colors and patterns or you may be interested in...
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What causes a stroke?

There are several kinds of stroke and each may have different causes. Let’s go over some of the causes of stroke. The first, and most common type of stroke, is known as an ischemic stroke. The cause of ischemic strokes is the clotting of blood flow traveling towards the brain. This blood clot may...
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Foot Care for Diabetics

Diabetes is a metabolic condition that can affect different areas of your body, even when your treatment is successful. One area that most people don?t think about is the foot. As a diabetic, taking care of your feet is paramount to your overall health and well-being. Hard Working Feet Let?s face it...
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