Marjoram: Mediterranean Herb With Many Health Benefits

Marjoram is considered to be one of the rare herbs whose flavor intensifies when dried. On the culinary side, it is used in homemade sausages and meats, makes an attractive garnish, and enhances the flavor when cooked with vegetables. Marjoram blends well when combined with other herbs to make spice blends.

Using the herb Marjoram is most definitely a major health benefit. Several cultures have a history of using marjoram, which of course comes with herbal remedies and legendary tales of its usefulness.

Native to the Mediterranean region, residents of the region believe that marjoram has the power to banish sorrow. In addition, marjoram has sacred associations in the Hindu religion and was found to be of considerable use in the Middle Ages, especially to preserve and disinfect meat that was, um, shall we say “less than fresh.”

Some of the herb’s healing properties include: being used as anti-inflammatory agent for muscle aches and pains; fighting asthma; treating headaches, sinusitis and migraines; and soothing the stomach and digestive tract.

Healing with the Herb Marjoram

Let’s look at the different health benefits of using marjoram and the natural remedies that use this herb.

Massaging with Marjoram: Aromatherapy and Anti-inflammatory Properties

Marjoram has anti-inflammatory properties, that when used externally can alleviates aches and pains from things such as toothaches, muscular pain, bruises, arthritis, sprains and stiff joints.

Marjoram is considered to have the most fragrant essential oil among all herbs and is widely used in aromatherapy. Marjoram is often added to create a warming and soothing massage oil and provide relief for muscle aches and pain.

Marjoram: Using the Herb for Asthma and Anxiety

Marjoram is often used as part of an herbal remedy to treat respiratory problems. It acts as a decongestant and is useful in patients with bronchitis, sinusitis and those who suffer from sinus headaches. The leaf of the marjoram has also been used to loosen phlegm.

Used as a tonic for the nervous system, marjoram is believed to be more calming than oregano. The herb is used to soothe frazzled nerves, while reducing tension and stress. The flavonoids in marjoram have sedation qualities which help to relieve insomnia, tension headaches and migraines.

Eating Marjoram to Treat Indigestion and Improve Circulation

When consumed, marjoram can ease severe stomach cramps, spasms and painful menstruation. For ongoing health, the herb is useful for promoting healthy digestion and treating simple gastrointestinal disorders, such as loss of appetite, indigestion, nausea and flatulence is another benefit in using marjoram. Much like the herb peppermint, it is said to soothe minor digestive upsets and colic.

The herb’s flavonoids may also promote healthy arteries and heart by preventing cholesterol buildup and improving blood circulation.

Detoxing and Other Herbal Uses for Marjoram

Marjoram stimulates perspiration, which also helps to rid the body of toxins through the skin. Moreover, this quality helps in the reduction of fevers, and helps to relieve cold and flu symptoms.

It is also thought to help individuals with Alzheimer’s disease.



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