Health Benefits of Black Walnuts

Black walnuts (Juglans nigra) come from the green fruit of a tree by the same name. The meat of these nuts is enclosed between two semispherical hard shells joined together and embedded in a green hull. This nut has a butterfly shape that resembles brains. Black walnuts have a delicious nutty flavor and offer a rich blend of vegetable fats and protein with a low amount of carbohydrates.

Walnuts are used to remedy several physical illnesses, promote weight loss and enhance overall health. The most beneficial effects may be linked to their high content of Omega-3 polyunsaturated fats, which are absolutely essential for the good functioning of our bodies. Black walnut also contains sterols, tannins and iodine.

Many of the healing properties of walnut can be attributed to their high content of Omega-3 fatty acids, which are also called linolenic acid (ALA). A high intake of ALA protects against heart attack and it is able to burn excessive toxins and fatty materials, while it helps balance sugar levels.

Herbalists use the green hulls of the black walnut as an aid for intestinal health; it is a powerful anti-fungal and anti-parasitic. Black walnut tincture is a remedy for a variety of skin ailments including acne, ringworm, jock itch, athleteís foot, psoriasis, eczema, and blisters.

The black walnut offers many medicinal uses and benefits, it is used as an antiseptic, a germicide, an anti-parasitic and a laxative. The American Indian tribes recognized the benefits of black walnut for treating the itchy rash of poison ivy and poison oak.

Black walnut extract can be taken internally for gout, rheumatism, glandular disturbances and can expel intestinal parasites and tapeworms by oxygenating the blood to kill the parasites.

The green hull of the black walnut produces a brown stain; because of its high organic iodine content resulting in an antiseptic that is excellent for healing.

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