The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered a ‘superfood’ because it is so highly nutritious. As a food, it is rich in protein, contains 18 amino acids, polypeptides, polysaccharides, terpenoids, germanium, vitamins...

The holy grail of health may well be nutrition. The best nutrition is an elusive beast. We all know we need better nutrition, yet few of us know how to find it. Most of us don’t even know where to look, One way to get better nutrition is to adhere to a vegetarian or semi-vegetarian diet. There are...

A new study has found that an extract from green tea may be a useful treatment for uterine fibroids, a condition that affects 40 percent of women of reproductive age, commonly causing vaginal bleeding, anemia and fatigue. Dr. Ayman Al-Hendy, director of clinical research at Meharry Medical College, and...