Benefits of Articles

The Benefits of Vitamin D for Disease Prevention

With all the media coverage about the dangers of getting too much sun many are actually being deprived of the essential nutrient vitamin D, which can only be obtained from exposure to sunlight. Most people work indoors and many others fear cancer due to sun exposure without sunscreen. Just these two...
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Amazing Health Benefits from Brazil: Discover the Acai Berry

Even the slightest hint that a product originates in the Amazon seems to guarantee that it it is the long-lost catalyst for miracle health. So it’s no surprise that acai berry (pronounced ah-sigh-ee) is often touted as the next great super food. After all, the acai berry fruit is grown on the acai...
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Tasty, Terrific Tomatoes

Tomatoes are high in vitamin C, good sources of vitamin A and lycopene, and pack a powerful punch of phytochemicals and antioxidants. All around I consider tomatoes a nearly-perfect food, but today I’m going to focus on just one of the amazing health benefits found in this sweet, succulent fruit....
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Health Benefits of Cranberry: Extract, Vitamins and Juice

This article presents information about the health benefits of cranberry, its common names, uses, potential side effects, and resources for more information. Cranberries are the fruit from a native plant in North America. These red berries are used in foods and in herbal products. Common Names — cranberry,...
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How To Make a Black Walnut Tincture

Now that you know the health benefits of black walnuts. Follow these instructions to make your own black walnut tincture. Special note: It is important to wear gloves whenever handling walnut hulls because gathering walnuts with your bare hands will leave a dark brown stain on your hands that will not...
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Coriander: Discover the Health Benefits of this Healing Herb

The herb coriander, aka cilantro, is appreciated for its flavor included in recipes from many cultures. However, coriander is also has a long list of health benefits and has been used as a healing herb for centuries. The distinction between cilantro and coriander is mostly semantic, but in some cases...
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