Benefits of Articles

The Benefits of Uva Ursi, aka Bearberry

Commonly known as Bearberry, Uva Ursi is a short evergreen shrub with small leathery leaves. The Europeans, Chinese and American Indians used the leaves and fresh berries of the Uva Ursi to treat bladder infections, kidney stones and incontinence. Marco Polo also recorded in the 13th century that the...
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Health Benefits of Green Tea

This articles provides basic information about green tea — common names, uses and potential side effects of green tea, types of green tea products, and resources for more information. Green Tea For Health All types of tea (green, black, and oolong) are produced from the Camellia sinensis plant using...
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The Anti-aging Benefits of Pycnogenol

Pycnogenol. This herb is a powerful anti-oxidant capable of reducing free-radical tissue damage. Pycnogenol is much more effective than vitamins E, C, Carotene, Selenium. In the winter of 1535 the French fleet of explorer Jacques Cartier, lay frozen solid at the mouth of what is now known as the St....
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Ginger To Relieve Nausea, Indigestion and the Inflammation of Arthritis

Ginger is a plant native to Southeast Asia that is also grown in the United States, China and India. The fresh or dried ginger roots are widely used in Asian and Chinese cuisine. Ginger has also been long known to Ayurvedic physicians as a digestive remedy. Healing Uses of Ginger Ginger is often used...
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Bite into the Health Benefits of Strawberries

Used to make everything from sweet ice cream to rich red jam, dipped in chocolate or eaten fresh with a dollop of sweet cream, there’s just no way to deny that strawberries are a favorite food the whole world over. Of course, strawberries don’t just taste good, this desert-like fruit is incredibly...
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The Benefits of Broccoli — The Super Hero of Super Food

Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s smothered with cheese. What are we talking about? Broccoli! Broccoli is misunderstood and under-appreciated, but this superhero of super foods can do more for you in one...
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Red Reishi Mushroom (Ganoderma Lucidum): Miracle Superfood?

The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered a ‘superfood’ because it is so highly nutritious. As a food, it is rich in protein, contains 18 amino acids, polypeptides, polysaccharides, terpenoids, germanium, vitamins...
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Medicinal Wines and the Bounty of Berries

Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter. The wine-making process can enhance...
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Health Benefits of Black Walnuts

Black walnuts (Juglans nigra) come from the green fruit of a tree by the same name. The meat of these nuts is enclosed between two semispherical hard shells joined together and embedded in a green hull. This nut has a butterfly shape that resembles brains. Black walnuts have a delicious nutty flavor...
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Ginseng: Ancient Herb with Many Health Benefits

Ginseng is derived from the Greek word Panax, which means panacea, or all healing.  It makes perfect sense when you realize that ginseng has been used in China to increase longevity and the quality of life for thousands of years. Most people are already familiar with ginseng and know it as an herbal...
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