Benefits of Articles

Medicinal Wines and the Bounty of Berries

Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter. The wine-making process can enhance...
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Health Benefits of Black Walnuts

Black walnuts (Juglans nigra) come from the green fruit of a tree by the same name. The meat of these nuts is enclosed between two semispherical hard shells joined together and embedded in a green hull. This nut has a butterfly shape that resembles brains. Black walnuts have a delicious nutty flavor...
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Ginseng: Ancient Herb with Many Health Benefits

Ginseng is derived from the Greek word Panax, which means panacea, or all healing.  It makes perfect sense when you realize that ginseng has been used in China to increase longevity and the quality of life for thousands of years. Most people are already familiar with ginseng and know it as an herbal...
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Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to swim and you didn’t even realize you were getting exercise! In your older years, returning to the water activities of your youth is both healthy and enjoyable. What is it about...
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Marjoram: Mediterranean Herb With Many Health Benefits

Marjoram is considered to be one of the rare herbs whose flavor intensifies when dried. On the culinary side, it is used in homemade sausages and meats, makes an attractive garnish, and enhances the flavor when cooked with vegetables. Marjoram blends well when combined with other herbs to make spice...
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Geranium: Uses for Health and Home Remedies

The Geranium is a perennial flowering plant, also known as Crane’s Bill or Alum Root plant, that is known as a powerful antibacterial, anti-fungal and antiviral. The petals and the leaves of the geranium are commonly used by herbalists in the form of a steam distilled essential oil or as a dried...
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The Benefits of Broccoli — The Super Hero of Super Food

Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s smothered with cheese. What are we talking about? Broccoli! Broccoli is misunderstood and under-appreciated, but this superhero of super foods can do more for you in one...
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Surprising Benefits of a Low Carb Diet

The most obvious benefit of a low carb lifestyle is the weight loss. But, a slimmer waistline isn’t the only benefit you’ll find from a low carb diet. As long as you’re following a healthy, low carb plan (lean meats, low-glycemic fruit, and green vegetables) then your body will reward...
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What are Super Foods? Discover the Secret Benefits of Real Food!

These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. What if you didn’t have to invest thousands of dollars in so-called ” miracle cures” to get your body what it needs? You don’t. Super Foods have come to the rescue! What...
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The Anti-aging Benefits of Pycnogenol

Pycnogenol. This herb is a powerful anti-oxidant capable of reducing free-radical tissue damage. Pycnogenol is much more effective than vitamins E, C, Carotene, Selenium. In the winter of 1535 the French fleet of explorer Jacques Cartier, lay frozen solid at the mouth of what is now known as the St....
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