The holy grail of health may well be nutrition. The best nutrition is an elusive beast. We all know we need better nutrition, yet few of us know how to find it. Most of us don’t even know where to look,
One way to get better nutrition is to adhere to a vegetarian or semi-vegetarian diet.
There are... ... read Enjoy the Health Benefits of a Vegetarian Diet
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With all the media coverage about the dangers of getting too much sun many are actually being deprived of the essential nutrient vitamin D, which can only be obtained from exposure to sunlight. Most people work indoors and many others fear cancer due to sun exposure without sunscreen. Just these two... ... read The Benefits of Vitamin D for Disease Prevention
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Used to make everything from sweet ice cream to rich red jam, dipped in chocolate or eaten fresh with a dollop of sweet cream, there’s just no way to deny that strawberries are a favorite food the whole world over. Of course, strawberries don’t just taste good, this desert-like fruit is incredibly... ... read Bite into the Health Benefits of Strawberries
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Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter.
The wine-making process can enhance... ... read Medicinal Wines and the Bounty of Berries
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Hydrangea is an elegant shrub that grows in the southern and midwestern part of the United States. It contains bitter compounds that make it a great blood purifier and cleanser of the entire urinary tract.
Hydrangea is very helpful for urinary problems, preventing the formation of gravel, helping any... ... read The Benefits of Hydrangea
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Even the slightest hint that a product originates in the Amazon seems to guarantee that it it is the long-lost catalyst for miracle health. So it’s no surprise that acai berry (pronounced ah-sigh-ee) is often touted as the next great super food. After all, the acai berry fruit is grown on the acai... ... read Amazing Health Benefits from Brazil: Discover the Acai Berry
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Tomatoes are high in vitamin C, good sources of vitamin A and lycopene, and pack a powerful punch of phytochemicals and antioxidants. All around I consider tomatoes a nearly-perfect food, but today I’m going to focus on just one of the amazing health benefits found in this sweet, succulent fruit.... ... read Tasty, Terrific Tomatoes
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This article presents information about the health benefits of cranberry, its common names, uses, potential side effects, and resources for more information.
Cranberries are the fruit from a native plant in North America. These red berries are used in foods and in herbal products.
Common Names — cranberry,... ... read Health Benefits of Cranberry: Extract, Vitamins and Juice
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Wine has always held a reputation for extending and enhancing the quality of life. Although, with the exception of folk healers, the medicinal powers of wine were lost within modern medicine.
In countries that have not suffered the effects of Prohibition as the U.S. has, wine is regarded as a food and... ... read Rediscover the Medicinal Properties of Wine
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The most obvious benefit of a low carb lifestyle is the weight loss. But, a slimmer waistline isn’t the only benefit you’ll find from a low carb diet. As long as you’re following a healthy, low carb plan (lean meats, low-glycemic fruit, and green vegetables) then your body will reward... ... read Surprising Benefits of a Low Carb Diet
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