Ginseng: Ancient Herb with Many Health Benefits

Ginseng is derived from the Greek word Panax, which means panacea, or all healing.  It makes perfect sense when you realize that ginseng has been used in China to increase longevity and the quality of life for thousands of years.

Most people are already familiar with ginseng and know it as an herbal energy pill. But, there is many more health benefits to be found in this herb. Let’s discuss ginseng and the herb’s medicinal qualities.

As one of the most highly regarded herbs in Asia, ginseng has gained wide popularity in promoting health and long life. Ginseng is used to prevent conditions like: depression, diabetes, fatigue, inflammation, nausea, tumors, pulmonary problems, vomiting, anxiety, stress, and ulcers. This is one powerful herb!

Herbal ginseng has also been used in the treatment of cancer, anemia, insomnia, shock, radiation, environmental toxins, and chronic illness. It increases the appetite as well as energy; eases childbirth and increases infertility in women. You might ask, how can one herb do so much?

Ginseng is Packed With Antioxidants

Moreover, ginseng’s effect on the immune system has been studied for it efficacy in preventing colds, flu, and some forms of cancer. Recent studies have determined that ginseng lowers blood levels of both sugar and cholesterol and may help in the treatment of Type II diabetes. Other studies reveal that a combination of ginseng and ginkgo biloba increase memory. While the components in ginseng promote the growth of blood vessels, this could be effective in treating injuries.

How Ginseng Affects on the Body

The range of effects from the use of ginseng reveals that the herb has an influence throughout the body including the central nervous system, cellular aging, internal organs, metabolism, blood pressure, and appears to relieve stress. Specific to stress reduction, which is caused by the adrenal glands secreting hormones used to ward off both physical and emotional stress, it is believed that ginseng is responsible for fighting such stress.

More importantly, ginseng has been reported to prolong survival time during cardiac arrests. Not only does it prevent diseases including cancer, diabetes, hypertension and impotence, but it aids in their treatment as well.

Ginseng is also one of the few herbs that have shown promise in the treatment of chronic fatigue syndrome. While this condition has puzzled physicians for decades, there is no accepted treatment for the overwhelming fatigue that typifies this condition. However, those suffering from CFS often report an improvement in their symptoms after taking regular ginseng supplements.

Choosing a Ginseng Supplement

Ginseng is one of the most widely available of all herbal supplements, and one of the most commercially produced. It is important, therefore, when shopping for a ginseng supplement to choose one made with the highest quality ingredients. It is also important to look for a ginseng supplement which has been processed as little as possible, as excessive processing is thought to reduce the effectiveness of this herbal product.

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