7 Awesome Foods That Actually Help You Lose Weight

If you want to lose weight without feeling like you are starving—and who doesn’t?—you should know that there are many foods that will actually help you in losing weight! Fill your fridge with these foods to jump start your healthy weight loss plan and boost nutrition at the same time.

  1. Beans contain a natural appetite suppressant and because they are full of fiber make you feel full plus can help lower your cholesterol.
  2. Salads are a good choice when trying to lose weight because they are filling, have vitamins, and the water content is high which helps you to stay hydrated. It is best to focus on salads made with lettuce other than Iceberg because Iceberg lettuce has a low nutrient content.
  3. Eggs are a high protein choice that will keep you feeling full longer than other breakfast items like toast or muffins. Studies also show that protein can help reduce cravings later in the day.
  4. Nuts may be higher in fat than many of the foods on this list but studies have shown that people who eat nuts lose weight easier than those who do not. This may be due to the high protein content, the fact that nuts can help to raise metabolism rates, and help people feel full longer.
  5. High Fiber Cereal can help you feel full longer and many of the high fiber cereals contain up to 14 grams of fiber per serving. Not only will this help to keep you full it will also help with any digestive issues you may have.
  6. Grapefruit has always been considered a weight loss supplement and studies are showing that eating some grapefruit, or drinking grapefruit juice before your meals can help boost your metabolism and keep you from eating too much at meal times.
  7. Yogurt is a good choice for those wanting to lose weight. Studies show that three daily servings of a low fat dairy product can help you lose weight and trim down your waist line.

It’s important to remember that losing weight is about eating healthy, exercising, and staying hydrated. All of the foods listed above can help you lose weight if combined with a balanced diet. You have to burn more calories than you take in to lose weight and 3,500 burnt calories equals one pound lost. It’s also extremely important to check with your doctor before starting a diet or exercise plan.



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