Fitness Articles

Yoga Poses: Corpse Pose

Corpse Pose (Savasana), also know as Death Pose, is probably the most relaxing of all yoga positions. Almost like meditation, many find that a few minutes in Corpse Pose is as relaxing and rejuvenating as an hour-long nap. It is usually used as the ending to a yoga session, although some practitioners...
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Raising Children with Yoga

I remember growing up throwing rocks, jumping off of buildings, riding bicycles over huge ramps, and yet somehow I managed to survive with little more than a few bruises and scrapes. Comparing yoga to the types of reckless behavior I displayed as a child seems incredibly tiny by comparison. When it comes...
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Warning – Just Say No To Machines

In many cases, the so-called signs of aging are actually the body’s way of saying it is time to change your diet, get more active and even learn how to manage personal stress a bit better. The signs to watch out for that are not “normal” and don’t have to go along with getting...
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Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can...
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Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s a wonderful cycle to get caught up in! Work out, lose fat, build muscle, burn more fat. Other than doing your exercises routinely, there are foods you can eat to help build...
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Prevent Weight Loss Plateaus With Regular Fitness Testing

In this article I’m going to give you the #1 thing you can do to prevent a weight loss plateau from occurring. There is a term that I use on a daily basis both in my own life and with my team, the term is “Proactive.” I’m a firm believer in being proactive in how I approach career,...
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The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years. Still fit and fabulous over 40, her approach to fitness is personal and direct. She promotes exercises that anyone can do regardless of their current fitness levels. And, most...
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Get the Skinny on Fitness DVDs

There are many benefits to working out at home — it’s free, you’re not bound by gym hours or trainer schedules, you can do it in your pajamas. The downside is that getting started can be a little overwhelming. With so many fitness DVD’s to choose from, finding the one that fits your...
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Childhood Obesity Now Considered A National Health Crisis

A recent White House Task Force on Childhood Obesity Report to the President, Solving the Problem of Childhood Obesity Within a Generation, released some startling information that childhood obesity has become an epidemic in America and it is now considered a national health crisis. According to the...
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Which is better for at-home fitness? Wii Fit or Wii Fit Plus

Folks looking to start an at-home fitness regime using video games often have the same question: Should I buy the Wii Fit or the Wii Fit plus? Or sometimes, though less often, what is the difference between the two Wiis? Actually, the two video games are pretty similar. They are both designed to help...
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