Fitness Articles

Prevent Weight Loss Plateaus With Regular Fitness Testing

In this article I’m going to give you the #1 thing you can do to prevent a weight loss plateau from occurring. There is a term that I use on a daily basis both in my own life and with my team, the term is “Proactive.” I’m a firm believer in being proactive in how I approach career,...
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The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years. Still fit and fabulous over 40, her approach to fitness is personal and direct. She promotes exercises that anyone can do regardless of their current fitness levels. And, most...
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Get the Skinny on Fitness DVDs

There are many benefits to working out at home — it’s free, you’re not bound by gym hours or trainer schedules, you can do it in your pajamas. The downside is that getting started can be a little overwhelming. With so many fitness DVD’s to choose from, finding the one that fits your...
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Childhood Obesity Now Considered A National Health Crisis

A recent White House Task Force on Childhood Obesity Report to the President, Solving the Problem of Childhood Obesity Within a Generation, released some startling information that childhood obesity has become an epidemic in America and it is now considered a national health crisis. According to the...
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Which is better for at-home fitness? Wii Fit or Wii Fit Plus

Folks looking to start an at-home fitness regime using video games often have the same question: Should I buy the Wii Fit or the Wii Fit plus? Or sometimes, though less often, what is the difference between the two Wiis? Actually, the two video games are pretty similar. They are both designed to help...
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Karma Yoga Intertwines East and West for Inner Harmony

Karma yoga is the one type of yoga that brings the physical and the spiritual worlds together — most other types of yoga focus on either one or the other. If practiced properly, students of karma yoga can experience the harmony that comes when the physical and spiritual worlds are in balance. The...
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Frequently Overlooked Fitness Secret Proven To Produce Dramatic Results Fast

A new study has found that online weight-loss programs can improve the outcomes for participants in fitness programs. This study reveals a key fitness success secret that is very often overlooked but when used correctly has been proven to increase success by 50%. A recent study included 179 people taking...
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3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order to succeed. In fact, even now, almost a year later I continue to make small changes. And, looking at my life today, it’s amazing how those simple steps added up to monumental...
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Understanding the Different Types of Yoga

Yoga has become an increasingly popular way for people to build strength, flexibility and confidence. What started as meditative positions practiced by religious Buddhists and Hindus more than 5000 years ago has evolved into a physical and mental discipline practiced in gyms, yoga studios and living...
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Yoga Poses: Downward Dog

Downward Facing Dog (Adho Mukha Svanasana) is often one of the first yoga positions that beginners learn. This pose helps to lengthen the muscles in your hamstrings, calves and the Achilles tendon. Downward Facing Dog is also good for strengthening your hands and wrists, decreasing back pain and elongating...
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