Fitness Articles

How to Choose a Treadmill: Most Important Features

Choosing a good treadmill isn’t always easy. There are many different types, features, and price ranges that must be considered. It’s important to decide what you need and don’t settle for less because if you do you may not use it. Treadmills are usually an expensive purchase and...
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What’s Really Holding You Back? How to Build the Foundation for Success

In my last blog I showed you that proven studies have shown us that a solid 80% of the time what keeps you from achieving your true potential is your own belief system or fear, and only 20% of the time are there legitimate barriers keeping you from being at your best! Here’s a great quote that...
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Why Walk Away the Inches

Even though walking is a great choice for beginners it is also the preferred choice of many experienced walkers because of the points mentioned above. The main things to remember when walking for weight loss is to talk to your doctor, eat healthy, stay hydrated, and make walking an enjoyable, daily experience. Here...
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Not Seeing Results From Your Workout? Change Your Eating Habits

You can work out religiously and still never see the results you desire in the mirror! Have you been training for months, even years without achieving your best body? If you’re tired of not seeing those pounds fall off, it’s probably time to get serious about your nutrition once and for all!...
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What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue one with racing stripes. Both had training wheels and a mom attached to keep you from falling. For today’s discerning cyclist, there are several types of bikes to choose...
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Yoga Poses: Corpse Pose

Corpse Pose (Savasana), also know as Death Pose, is probably the most relaxing of all yoga positions. Almost like meditation, many find that a few minutes in Corpse Pose is as relaxing and rejuvenating as an hour-long nap. It is usually used as the ending to a yoga session, although some practitioners...
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Raising Children with Yoga

I remember growing up throwing rocks, jumping off of buildings, riding bicycles over huge ramps, and yet somehow I managed to survive with little more than a few bruises and scrapes. Comparing yoga to the types of reckless behavior I displayed as a child seems incredibly tiny by comparison. When it comes...
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Warning – Just Say No To Machines

In many cases, the so-called signs of aging are actually the body’s way of saying it is time to change your diet, get more active and even learn how to manage personal stress a bit better. The signs to watch out for that are not “normal” and don’t have to go along with getting...
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Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can...
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Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s a wonderful cycle to get caught up in! Work out, lose fat, build muscle, burn more fat. Other than doing your exercises routinely, there are foods you can eat to help build...
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