Fitness Articles

Get with the Game! More Fitness Games for the Wii Fit Plus

There’s just something about the Wii Fit Plus that makes folks want to exercise — probably because playing the fitness games doesn’t feel much like exercise. The Wii Fit Plus is a lot of fun and there are lots of built-in exercise “classes” to try out. The cardio-based exercises...
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Yoga Poses: Cobra

Cobra Pose (Bhujangasana) is a very basic backbend that is helpful for folks with lower back pain because it increases spine flexibility. This yoga position for beginners can decrease stiffness in your lower back while strengthening your arms and shoulders. While easy enough for a beginner, Cobra Pose...
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Add Weights to Your Cycling for Increased Performance

How do you get better at an exercise? For one, you consistently perform it. On the other hand, you can increase your performance with weight training. This is important for competitive cyclists and also for fitness buffs who want to use cycling for getting into shape. Fitness experts and doctors recommend...
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Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can...
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5 Easy Muscle Toning Exercises You Can Do Right Now!

Staying in shape is one way to increase your life expectancy. As part of your fitness regime, weight bearing exercises are important for increasing muscle mass and bone density as you age. Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty,...
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Adding Steps To Your Day

In our busy lives it’s often difficult to find the time, and energy, to exercise.  I chase my kids all around the house, schoolwork, meetings, soccer practices — it’s never ending and there never seems to be time to go to the gym.  But there are ways you can work a little exercise into...
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5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day. Mountain High Yoghurt shares tips and recipes to facilitate muscle recovery and electrolyte balance during recovery to support a healthy lifestyle. Summer has become the focus...
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Yoga Ball

The term yoga ball is one of those things which should probably explode on the page the second that it is written. It is a bit like using a term like: slimming blubber. Ok, maybe it’s not quite that much of a misnomer, but there really isn’t any such thing as a yoga ball. You could read...
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Simple Stretching Exercises to Relieve Back Pain

We’ve all been there. You go to lift something and feel a pain halfway between the starting point and the destination. Or you were running around hitting a tennis ball, shooting buckets, tossing around a football, or anything you might not do very often? You go out for the pass and your back goes...
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Fitness for All Ages: Stretching Exercises For Seniors

A journey of a thousand miles begins with a single step. Our fitness journey also begins simply. No matter what type of exercise you plan to do, it should always begin with getting ready — preparing your body for the workout ahead. Although these exercises are designed for seniors, stretching is...
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