Fitness Articles

Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can...
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5 Easy Muscle Toning Exercises You Can Do Right Now!

Staying in shape is one way to increase your life expectancy. As part of your fitness regime, weight bearing exercises are important for increasing muscle mass and bone density as you age. Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty,...
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Why The Best Diet Is No Diet

It’s time to lose weight and get into shape once and for all. Maybe you haven’t done anything in years or maybe you’ve been on a diet as far back as you can remember only to be disappointed with the end result. The problem is finding the best diet plan to help you reach your goals,...
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Adding Steps To Your Day

In our busy lives it’s often difficult to find the time, and energy, to exercise.  I chase my kids all around the house, schoolwork, meetings, soccer practices — it’s never ending and there never seems to be time to go to the gym.  But there are ways you can work a little exercise into...
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5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day. Mountain High Yoghurt shares tips and recipes to facilitate muscle recovery and electrolyte balance during recovery to support a healthy lifestyle. Summer has become the focus...
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Hot Bikram Yoga

Hot Bikram yoga was invented by yogi master Bikram Choudhury. It is practiced in a hot room at a temperature between 95 to 105 degrees F and a humidity of 50 percent. The hot and humid environment make your muscles stretch more while making you sweat. The theory is that sweating more releases toxins...
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Yoga Poses: Mountain Pose

Mountain Pose (Tadasana) is the foundation for all the standing poses so it’s a good place to start for beginning yoga students. This yoga pose can improve posture by properly aligning your spine, strengthening your thighs and can help relieve back pain. Over time, practicing Mountain Pose will teach...
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More Than A Secret To Fitness Success – The Holy Grail That Reveals All

(Reuters Life!) – Oprah’s Trainer, Bob Greene, tells all this week in an interview saying “It’s not just about fitness; it’s about making changes in your life. People who are successful forget about weight loss. Instead they concentrate every day on moving closer to the...
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Spinning: Stationary Cycling for Fitness

Have you ever wanted to go for a bike ride, but didn’t have anywhere to ride or the weather wasn’t cooperating?One alternative to outdoor cycling is to sign up for a spin class. Spinning is an exercise class that uses a stationary bicycle to burn the fat and build muscle. Spin classes took...
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Yoga Ball

The term yoga ball is one of those things which should probably explode on the page the second that it is written. It is a bit like using a term like: slimming blubber. Ok, maybe it’s not quite that much of a misnomer, but there really isn’t any such thing as a yoga ball. You could read...
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