Fitness Articles

Why The Best Diet Is No Diet

It’s time to lose weight and get into shape once and for all. Maybe you haven’t done anything in years or maybe you’ve been on a diet as far back as you can remember only to be disappointed with the end result. The problem is finding the best diet plan to help you reach your goals,...
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Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s a wonderful cycle to get caught up in! Work out, lose fat, build muscle, burn more fat. Other than doing your exercises routinely, there are foods you can eat to help build...
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3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order to succeed. In fact, even now, almost a year later I continue to make small changes. And, looking at my life today, it’s amazing how those simple steps added up to monumental...
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Get with the Game! More Fitness Games for the Wii Fit Plus

There’s just something about the Wii Fit Plus that makes folks want to exercise — probably because playing the fitness games doesn’t feel much like exercise. The Wii Fit Plus is a lot of fun and there are lots of built-in exercise “classes” to try out. The cardio-based exercises...
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Yoga Poses: Cobra

Cobra Pose (Bhujangasana) is a very basic backbend that is helpful for folks with lower back pain because it increases spine flexibility. This yoga position for beginners can decrease stiffness in your lower back while strengthening your arms and shoulders. While easy enough for a beginner, Cobra Pose...
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Add Weights to Your Cycling for Increased Performance

How do you get better at an exercise? For one, you consistently perform it. On the other hand, you can increase your performance with weight training. This is important for competitive cyclists and also for fitness buffs who want to use cycling for getting into shape. Fitness experts and doctors recommend...
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Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can...
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5 Easy Muscle Toning Exercises You Can Do Right Now!

Staying in shape is one way to increase your life expectancy. As part of your fitness regime, weight bearing exercises are important for increasing muscle mass and bone density as you age. Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty,...
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Adding Steps To Your Day

In our busy lives it’s often difficult to find the time, and energy, to exercise.  I chase my kids all around the house, schoolwork, meetings, soccer practices — it’s never ending and there never seems to be time to go to the gym.  But there are ways you can work a little exercise into...
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5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day. Mountain High Yoghurt shares tips and recipes to facilitate muscle recovery and electrolyte balance during recovery to support a healthy lifestyle. Summer has become the focus...
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