Fitness Articles

What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue one with racing stripes. Both had training wheels and a mom attached to keep you from falling. For today’s discerning cyclist, there are several types of bikes to choose...
... read What Type of Bicycle is Right for You?
Similar Topics:

Now Or Never – Unveiling The Dividing Line Between Success And Failure

In my career, I see, again and again, two reoccurring problems that affect a large percentage of those seeking to be fit and healthy. Very often it is one or both of these sticking points that can be largely responsible for complete failure in many attempts to accomplish a fitness & health goal. The...
... read Now Or Never – Unveiling The Dividing Line Between Success And Failure

Yoga Poses: Corpse Pose

Corpse Pose (Savasana), also know as Death Pose, is probably the most relaxing of all yoga positions. Almost like meditation, many find that a few minutes in Corpse Pose is as relaxing and rejuvenating as an hour-long nap. It is usually used as the ending to a yoga session, although some practitioners...
... read Yoga Poses: Corpse Pose
Similar Topics: >

Wii Fit Plus: Pros and Cons of Getting Fit with Video Games

Using the latest in video game technology, Nintendo managed to take something that many people dreaded –exercise — and create a gaming system to propel home-based fitness to the next level. The Wii Fit and the more recent Wii Fit Plus have both been huge hits — not just with gamers, but...
... read Wii Fit Plus: Pros and Cons of Getting Fit with Video Games
Similar Topics: > >

Raising Children with Yoga

I remember growing up throwing rocks, jumping off of buildings, riding bicycles over huge ramps, and yet somehow I managed to survive with little more than a few bruises and scrapes. Comparing yoga to the types of reckless behavior I displayed as a child seems incredibly tiny by comparison. When it comes...
... read Raising Children with Yoga
Similar Topics: > > >

Warning – Just Say No To Machines

In many cases, the so-called signs of aging are actually the body’s way of saying it is time to change your diet, get more active and even learn how to manage personal stress a bit better. The signs to watch out for that are not “normal” and don’t have to go along with getting...
... read Warning – Just Say No To Machines

5 Easy Muscle Toning Exercises You Can Do Right Now!

Staying in shape is one way to increase your life expectancy. As part of your fitness regime, weight bearing exercises are important for increasing muscle mass and bone density as you age. Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty,...
... read 5 Easy Muscle Toning Exercises You Can Do Right Now!
Similar Topics: >

Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can...
... read Let’s Go Ride a Bike! Cycling for Exercise
Similar Topics: > >

The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and in everyday life. If your goals are not written and posted somewhere where you can see them every day as a reminder, chances are those goals will never become reality. It’s...
... read The Most Critical First Step In Any Successful Fitness Program

Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s a wonderful cycle to get caught up in! Work out, lose fat, build muscle, burn more fat. Other than doing your exercises routinely, there are foods you can eat to help build...
... read Muscle Building Super Foods
Similar Topics: > > > > > >