Fitness Articles

Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can...
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The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and in everyday life. If your goals are not written and posted somewhere where you can see them every day as a reminder, chances are those goals will never become reality. It’s...
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Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s a wonderful cycle to get caught up in! Work out, lose fat, build muscle, burn more fat. Other than doing your exercises routinely, there are foods you can eat to help build...
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How to Choose a Treadmill: Most Important Features

Choosing a good treadmill isn’t always easy. There are many different types, features, and price ranges that must be considered. It’s important to decide what you need and don’t settle for less because if you do you may not use it. Treadmills are usually an expensive purchase and...
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Prevent Weight Loss Plateaus With Regular Fitness Testing

In this article I’m going to give you the #1 thing you can do to prevent a weight loss plateau from occurring. There is a term that I use on a daily basis both in my own life and with my team, the term is “Proactive.” I’m a firm believer in being proactive in how I approach career,...
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The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years. Still fit and fabulous over 40, her approach to fitness is personal and direct. She promotes exercises that anyone can do regardless of their current fitness levels. And, most...
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Get the Skinny on Fitness DVDs

There are many benefits to working out at home — it’s free, you’re not bound by gym hours or trainer schedules, you can do it in your pajamas. The downside is that getting started can be a little overwhelming. With so many fitness DVD’s to choose from, finding the one that fits your...
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Childhood Obesity Now Considered A National Health Crisis

A recent White House Task Force on Childhood Obesity Report to the President, Solving the Problem of Childhood Obesity Within a Generation, released some startling information that childhood obesity has become an epidemic in America and it is now considered a national health crisis. According to the...
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Exercise Ideas For Individuals With Limited Mobility

It is a fact that people who are sedentary are more likely to suffer from the diseases and conditions that come with aging than those who are more active—the same goes for injuries. On the flip-side, people who are physically active are more likely to recover after an injury than those who are not...
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Which is better for at-home fitness? Wii Fit or Wii Fit Plus

Folks looking to start an at-home fitness regime using video games often have the same question: Should I buy the Wii Fit or the Wii Fit plus? Or sometimes, though less often, what is the difference between the two Wiis? Actually, the two video games are pretty similar. They are both designed to help...
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