Fitness Articles

Why The Best Diet Is No Diet

It’s time to lose weight and get into shape once and for all. Maybe you haven’t done anything in years or maybe you’ve been on a diet as far back as you can remember only to be disappointed with the end result. The problem is finding the best diet plan to help you reach your goals,...
... read Why The Best Diet Is No Diet
Similar Topics: >

Kettlebells Vindicated As The King Of Cardio-Fat Burning

Scientists at the University of Wisconsin are stunned by new research proving kettlebell calorie burn is off the charts! Claims that the kettlebell delivers superior fat loss than any other method of exercise have now been vindicated by science in a recent study by the American Council on Exercise. Scientific...
... read Kettlebells Vindicated As The King Of Cardio-Fat Burning

Dynamic Yoga Empowers Practitioners Through Extreme Exercise

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no pain, no gain mentality. Now, I’m not saying it’s good or it’s bad. I’m just observing that there are a lot of fitness folks who believe that pushing yourself...
... read Dynamic Yoga Empowers Practitioners Through Extreme Exercise
Similar Topics: > > > >

Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to swim and you didn’t even realize you were getting exercise! In your older years, returning to the water activities of your youth is both healthy and enjoyable. What is it about...
... read Water Activities Help Older Adults Stay Fit
Similar Topics: > >

What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue one with racing stripes. Both had training wheels and a mom attached to keep you from falling. For today’s discerning cyclist, there are several types of bikes to choose...
... read What Type of Bicycle is Right for You?
Similar Topics:

Now Or Never – Unveiling The Dividing Line Between Success And Failure

In my career, I see, again and again, two reoccurring problems that affect a large percentage of those seeking to be fit and healthy. Very often it is one or both of these sticking points that can be largely responsible for complete failure in many attempts to accomplish a fitness & health goal. The...
... read Now Or Never – Unveiling The Dividing Line Between Success And Failure

5 Tips for Buying the Perfect Bicycle

In our last article, we talked about the different types of bikes. Now that you understand the choices, let’s talk about how to choose the best bike for you. Bicycle riding is a great way to spend time with the family and to get exercise. Why doesn’t everyone ride a bicycle nowadays? For...
... read 5 Tips for Buying the Perfect Bicycle
Similar Topics:

Can Yoga Ball Exercise Round Out Your Fitness Routine

It’s a bit of a strange combination actually, yoga and exercise ball, since the advent of these large and virtually indestructible rubber balls is a fairly recent development while yoga is centuries old. I guess what we’re trying to say is that there really is no such thing as a yoga ball....
... read Can Yoga Ball Exercise Round Out Your Fitness Routine
Similar Topics: > >

Just A Few Extra Pounds Linked To Early Death

Yahoo News reports one of the largest studies to look at health and weight finds that you don’t have to be obese to raise your risk of premature death. Merely being overweight carries high risk, too. Obesity increases the risk of death from heart disease, stroke and certain cancers. But whether...
... read Just A Few Extra Pounds Linked To Early Death

The Missing Link To Healthy Eating

So, what’s the reason for this gap between what we think we’re doing and what we’re actually doing? A local fitness expert checks in on this topic revealing that this problem is extremely common, and is the reason for many people’s unfortunate failures in accomplishing fitness...
... read The Missing Link To Healthy Eating