Fitness Articles

Adding Steps To Your Day

In our busy lives it’s often difficult to find the time, and energy, to exercise.  I chase my kids all around the house, schoolwork, meetings, soccer practices — it’s never ending and there never seems to be time to go to the gym.  But there are ways you can work a little exercise into...
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5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day. Mountain High Yoghurt shares tips and recipes to facilitate muscle recovery and electrolyte balance during recovery to support a healthy lifestyle. Summer has become the focus...
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Hot Bikram Yoga

Hot Bikram yoga was invented by yogi master Bikram Choudhury. It is practiced in a hot room at a temperature between 95 to 105 degrees F and a humidity of 50 percent. The hot and humid environment make your muscles stretch more while making you sweat. The theory is that sweating more releases toxins...
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Yoga Poses: Mountain Pose

Mountain Pose (Tadasana) is the foundation for all the standing poses so it’s a good place to start for beginning yoga students. This yoga pose can improve posture by properly aligning your spine, strengthening your thighs and can help relieve back pain. Over time, practicing Mountain Pose will teach...
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More Than A Secret To Fitness Success – The Holy Grail That Reveals All

(Reuters Life!) – Oprah’s Trainer, Bob Greene, tells all this week in an interview saying “It’s not just about fitness; it’s about making changes in your life. People who are successful forget about weight loss. Instead they concentrate every day on moving closer to the...
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Spinning: Stationary Cycling for Fitness

Have you ever wanted to go for a bike ride, but didn’t have anywhere to ride or the weather wasn’t cooperating?One alternative to outdoor cycling is to sign up for a spin class. Spinning is an exercise class that uses a stationary bicycle to burn the fat and build muscle. Spin classes took...
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Yoga Ball

The term yoga ball is one of those things which should probably explode on the page the second that it is written. It is a bit like using a term like: slimming blubber. Ok, maybe it’s not quite that much of a misnomer, but there really isn’t any such thing as a yoga ball. You could read...
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Simple Stretching Exercises to Relieve Back Pain

We’ve all been there. You go to lift something and feel a pain halfway between the starting point and the destination. Or you were running around hitting a tennis ball, shooting buckets, tossing around a football, or anything you might not do very often? You go out for the pass and your back goes...
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Fitness for All Ages: Stretching Exercises For Seniors

A journey of a thousand miles begins with a single step. Our fitness journey also begins simply. No matter what type of exercise you plan to do, it should always begin with getting ready — preparing your body for the workout ahead. Although these exercises are designed for seniors, stretching is...
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The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and in everyday life. If your goals are not written and posted somewhere where you can see them every day as a reminder, chances are those goals will never become reality. It’s...
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