Fight Diabetes with Regular Exercise

Many adults with diabetes are dependent on insulin or may be taking pills for other conditions that have been caused by their diabetic condition. But, you don’t have to give up on getting healthy just because you are diabetic. Exercise increases your overall health and can improve your diabetes.

If you have diabetes or are on track to become diabetic, you owe it to your health to learn how physical activity can help improve your life and possibly even the symptoms of diabetes. You may even discover that your diabetes improves to the point where you are no longer dependent on medication.

How Exercise can Prevent, Improve Diabetes

Diabetes in the body can set off a cascade of other problems. But, diabetes doesn’t have to lead to critical illnesses. Exercise can help improve the symptoms of diabetes. Even if you already have diabetes, you can still exercise and improve your overall fitness and health.

Exercise can help diabetics maintain a healthy weight.

People who are obese are at greater risk of developing higher blood sugar levels and diabetes. Combining exercise with a sensible diet will help your blood sugar remain constant and not spike signaling increased insulin production.

Exercise improves cholesterol levels and blood pressure.

High blood pressure can lead to the heart pumping harder to move the blood through the body. If you have formed cholesterol plaque, this puts you at higher risk for stroke and heart attack.

Diabetics Should Exercise with Caution

Until your blood sugar comes back in line with proper fitness, be aware of times that it is low. Always carry a high carbohydrate snack such as juice or candy with you when you workout so you can remedy hypoglycemic episodes.

Always consult your doctor before beginning any sort of fitness program. They will advise you on what exercises are safe and how long you can work out.

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