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	<title>Healthy Journey</title>
	<link>http://www.healthy-journey.com</link>
	<description>Healthy Living, Nutrition, Fitness, Recipes for Weightloss</description>
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		<title>5 Aging Exercise Myths That are Old and Tired!</title>
		<description><![CDATA[Getting older doesn&#8217;t have to rob you of your independence or your carefree lifestyle. If you&#8217;re a baby boomer then— like it or not—you&#8217;re approaching &#8220;senior&#8221; status. As we age, it is important to know that the negative stereotypes about age and physical activity are rarely true. Those myths about the dangers of exercise program [...]]]></description>
		<link>http://www.healthy-journey.com/5-aging-exercise-myths/</link>
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		<title>The Dangers of Abdominal Fat… and How to Get Rid of it</title>
		<description><![CDATA[Diabetes is a condition of the metabolic system where insulin doesn&#8217;t act as it should. There are many risk factors that increase your chances of developing the Type 2 variety of diabetes. Carrying too much fatty tissue on your frame is one of those risks. Everyone Needs Fat — Just Not That Much Fat is [...]]]></description>
		<link>http://www.healthy-journey.com/danger-get-rid-of-abdominal-fat/</link>
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		<title>What is Diabetes?</title>
		<description><![CDATA[Diabetes is the white elephant in the room these days. Our society has seen a rise in diabetes and is a subject that often makes people fearful. Maybe people wouldn&#8217;t be afraid of diabetes if they knew the facts. So, what is Diabetes? Here&#8217;s the breakdown. Knowledge is power and learning about diabetes can make [...]]]></description>
		<link>http://www.healthy-journey.com/qa-what-is-diabetes/</link>
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		<title>Home Remedies for Heartburn: What Works and What Doesn’t</title>
		<description><![CDATA[Heartburn can be treated in many different ways, and home heartburn remedies are available to help. Believe it or not, heartburn is far more common than you might think. Prescription medications aside, what specific home heartburn remedies can you use to decrease the symptoms of heartburn? Here are a few modifications that can be made [...]]]></description>
		<link>http://www.healthy-journey.com/home-remedies-for-heartburn-what-works-and-what-doesn-t/</link>
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		<title>5 Things You Need to Know Before Beginning an Exercise Program</title>
		<description><![CDATA[Physical activity is important—at every age. Getting started exercising doesn&#8217;t have to be difficult but it does require a little knowledge to do it right. Before you begin an exercise program, we need to cover a few things. Growing older is not for wimps. The body goes through even more changes than when you experienced [...]]]></description>
		<link>http://www.healthy-journey.com/5-things-seniors-should-know-before-beginning-an-exercise-program/</link>
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		<title>Body Check: What to Look for When Checking for Skin Cancer</title>
		<description><![CDATA[Do you know how to look for skin cancer symptoms? Skin cancer is a disease that affects over 40 percent of Americans who live to the age of 65 &#8211; and they may get skin cancer more than once! The most common cancer in the US is skin cancer. It is important to observe the [...]]]></description>
		<link>http://www.healthy-journey.com/body-check-for-skin-cancer/</link>
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		<title>Using Supplements for Diabetes Prevention</title>
		<description><![CDATA[Supplements are just what their name implies: an addition to something else. They are not meant to be the main source of nutrients in your body. The majority of the nutrients that the body needs come from outside the body. We can make some amino acids and other building blocks ourselves within the body cells, [...]]]></description>
		<link>http://www.healthy-journey.com/using-supplements-for-diabetes-prevention/</link>
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		<title>Amazing Health Benefits from Brazil: Discover the Acai Berry</title>
		<description><![CDATA[Even the slightest hint that a product originates in the Amazon seems to guarantee that it it is the long-lost catalyst for miracle health. So it&#8217;s no surprise that acai berry (pronounced ah-sigh-ee) is often touted as the next great super food. After all, the acai berry fruit is grown on the acai palm deep [...]]]></description>
		<link>http://www.healthy-journey.com/amazing-health-benefits-from-brazil-discover-the-acai-berry/</link>
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		<title>Herbal Remedies for Heartburn Relief: Using White Horehound</title>
		<description><![CDATA[Heartburn remedies abound on the internet. Did you know that there are many herbal remedies and supplements that can be used to treat heartburn? One such little-known herbal heartburn remedy is called White Horehound. Used in ancient Egypt as a medication in the treatment of excess mucous and by Native Americans to treat different forms [...]]]></description>
		<link>http://www.healthy-journey.com/herbal-remedies-for-heartburn-white-horehound/</link>
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		<title>Tips for Fitness Safety: Don’t Start Any Exercise Until You Know This</title>
		<description><![CDATA[Why is it that we always want to go reach our fitness goals in a week — even when it took a lifetime to get out of shape? If you&#8217;ve been living a sedentary lifestyle for a while, starting an exercise program too fast can spell disaster. You may get injured and decide you don&#8217;t [...]]]></description>
		<link>http://www.healthy-journey.com/tips-for-fitness-safety-don-t-start-any-exercise-until-you-know-this/</link>
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		<title>Treating Lung Cancer with Surgery</title>
		<description><![CDATA[There are many ways to treat lung cancer. Combination chemotherapy, surgical procedures, and radiation are all included in treatments of lung cancer. When these procedures are practiced along with early detection of lung cancer, the lung cancer can be cured and prevented from further occurrence. Your doctor will determine which is the best lung cancer [...]]]></description>
		<link>http://www.healthy-journey.com/treating-lung-cancer-with-surgery/</link>
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		<title>What is Metabolic Syndrome? Know the Risk Factors</title>
		<description><![CDATA[You probably have heard about diabetes, but most likely haven&#8217;t heard the term metabolic syndrome. This is an important term to understand as it can be an indicator of potential diabetes risk. We are all concerned about metabolism. It refers to the way that the body burns nutrients for fuel. The body uses sugars as [...]]]></description>
		<link>http://www.healthy-journey.com/what-is-metabolic-syndrome/</link>
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		<title>Social phobia: Symptoms and Treatment of Social Anxiety Disorder</title>
		<description><![CDATA[Do you know anyone that becomes overwhelmingly anxious, and quite self-conscious and everyday in ordinary social settings? Do they seem as if they never become comfortable in any setting, no matter how hard you may try to make them feel comfortable? Whether you realize it or not many people suffer from a condition known as [...]]]></description>
		<link>http://www.healthy-journey.com/social-phobia-social-anxiety-disorder/</link>
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		<title>Detoxing Your Body with Raw Food</title>
		<description><![CDATA[When you think of doing a detox or a cleanse, your immediate thought is probably along the lines of drinking some weird concoction to help rid your body of nasty toxins that have built up over the years. But, did you know you can also detoxify your body with raw food? There are some common [...]]]></description>
		<link>http://www.healthy-journey.com/detoxing-your-body-with-raw-food/</link>
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		<title>Recognize and Prevent the Symptoms of Malaria</title>
		<description><![CDATA[Are you familiar with malaria and know what malaria symptoms are? Do you know how malaria is transmitted by mosquitoes? Let&#8217;s begin with how malaria is transmitted. How Malaria is Transmitted Mosquitoes that are infected with malaria spread the disease through biting. When bitten by one of these mosquitoes, parasites with malaria flow into your [...]]]></description>
		<link>http://www.healthy-journey.com/prevent-and-recognize-malaria-symptoms/</link>
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		<title>Every Minute Counts: How to Recognize the Signs of a Stroke</title>
		<description><![CDATA[Do you know how to recognize the symptoms of a stroke? Would you be able to identify someone that is demonstrating stroke symptoms and requires immediate medical attention? Strokes deprive the victim&#8217;s brain of oxygen, so when a person is having a stroke time is of the essence! Yet, many people would not be able to [...]]]></description>
		<link>http://www.healthy-journey.com/how-to-recognize-signs-of-stroke/</link>
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		<title>The Brutal Truth: The 8 Causes of Obesity</title>
		<description><![CDATA[By now we&#8217;ve all heard that America is the most obese country in the world. Every news program and afternoon talk show has produced a segment on the growing obesity epidemic. But, are you clear on what obesity really means? What is Obesity? The simple definition is that obesity happens when a person has an [...]]]></description>
		<link>http://www.healthy-journey.com/brutal-truth-causes-of-obesity/</link>
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		<title>Recognizing Separation Anxiety Disorder in Children</title>
		<description><![CDATA[In order to be able to recognize separation anxiety disorder in children, it&#8217;s important to first understand the answer to the very basic question: What is separation anxiety? Separation anxiety disorder is a problem that occurs when a child becomes quite nervous and fearful when they are away from home or find themselves separated from [...]]]></description>
		<link>http://www.healthy-journey.com/recognizing-separation-anxiety-disorder-children/</link>
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		<title>Thai Massage Therapy: Soothing, Gentle Massage for Mind and Body Relief</title>
		<description><![CDATA[Massages run the gamut from soothing and gentle to rigorous and more intense. If you tend towards the former, a Thai massage might be the next type of massage therapy you try. It is easy on the body with amazing results. The ancient basis of massages was for total body wellness. People visited doctors to [...]]]></description>
		<link>http://www.healthy-journey.com/thai-massage-therapy-for-mind-body/</link>
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		<title>Swedish Massage is a Classic Tradition in Massage Therapy</title>
		<description><![CDATA[Are you looking for a way to relax and melt away the stresses of the day? A Swedish massage can return you to your former self, pre-stress stage. It is a massage that works to soothe out the muscles through a variety of techniques. A Swedish massage is the treatment most people get at the [...]]]></description>
		<link>http://www.healthy-journey.com/classic-swedish-massage-therapy/</link>
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