Take it Down a Notch with Cholesterol-Fighting Super Foods

One of the fastest growing health concerns these days is high cholesterol. High cholesterol is often associated with obesity, but even thin people can have high cholesterol. Changing your diet and incorporating more cholesterol-lowering super foods, whether you’re overweight or not, may be the answer to getting your cholesterol level down to a healthy level.

The Skinny on Cholesterol

On the whole, cholesterol isn’t a bad guy. It just got a bad name. cholesterol is used by cells to maintain the integrity of their membranes. The brain uses cholesterol to help improve memory. It is a packaging system for hormones and other substances that travel from place to place through the blood. So, as you can see, it has an importance in the body that can’t be denied.

The problem comes when we have an unbalanced cholesterol level. Certain cholesterol molecules, namely HDL cholesterol, or the ” good cholesterol,” help to keep the blood vessels clear, preventing plaques from forming on the walls. Other cholesterol molecules, LDL and Triglycerides, can cause problems in high amounts. They can form plaques and clots that narrow vessels and lead to conditions like stroke and embolism.

Overall, it is a good idea to maintain the balance of these three cholesterols in the blood. That means a change in the makeup of your food plate. Some foods that contain a lot of fat also contain the wrong type of cholesterol. Many people struggle with their ideal cholesterol numbers, often you can simplify the whole process and get a healthy balance just by eating right. This leads us back to how do we find cholesterol-fighting super foods?

Fill up on Cholesterol-Fighting Super Foods

There are foods that you can eat to keep the good numbers up and the bad numbers down. Cholesterol levels are one disease risk factor that we can control. Here’s a tasty way to do it.

Oats

Horses aren’t the only ones who can benefit from these grains. Oats are a whole grain that is perfect for breakfast. Mom was right to make you eat your oatmeal! It contains lots of fiber to hold you throughout the morning, but more importantly as an adult, oatmeal lowers LDL cholesterol in the blood.

Nuts

Squirrels don’t get to have all the fun either. Nuts are high in fat but they are healthy fats that lower the cholesterol. Eating nuts in moderation gives you a healthy dose of good fat and protein. Eat a variety of nuts like almonds, peanuts, pecans, pine nuts, pistachios, and walnuts to get the best benefits.

Fish

Not just any fish will do. Fish that contain omega-3 fatty acids, like salmon, mackerel, herring, lake trout, sardines, and albacore tuna should be eaten at least twice a week. These ” fatty fish” help raise HDL levels and lower Triglyceride levels.

Avocados

These also have a bad reputation because they appear to be ” fatty.” Yes, they do contain fat, but the ” good fat” or monounsaturated fat. Slice and eat them alone, on a salad or on a sandwich. If you like guacamole, then you are in luck! Mash ripe avocados up with some diced tomatoes, garlic, and hot sauce and you have a delicious and nutritious treat.

High cholesterol is linked to a variety of unhealthy conditions and diseases. A diet rich in cholesterol-fighting super foods will lower your chances of heart disease, stroke, and diabetes. Add these few simple and delicious foods to your diet today!



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