Prevention is the Cure: Cancer Fighting Super Foods
One of the most destructive diseases, both for the person diagnosed and for the family, is cancer. Even though cancer remains somewhat of a mystery for most of us, research is proving more and more that healthy lifestyles can have a direct impact on your ability to ward off this terrible disease. Several cancer-fighting super foods shown to have preventative properties are discussed here.
Cancer in a few words is an overgrowth of cells. That’s medical. To you, it’s a disease that begins one place and weakens the body as it runs rampant throughout the body. Some cancers are hereditary. You are at risk if an immediate family member has been diagnosed before. Other cancers can come as a result of lifestyle choices.
In either case, you can help battle cancer. Improve your health as much as you can to decrease the chances of encountering cancer.
If cancer is already a part of your life, you have ways to help build your system to fight the disease. Unlike many years ago, cancer is often preventable and treatable. One way to fight cancer is with your diet.
Fight Cancer with Diet by Eating More Super Foods
Natural foods are not just nourishment for your body but also nutrition and healing. These foods have incredible properties derived from the earth and the environment to give your body what it needs. Putting those things in your body will make a huge difference in your health and your life.
This versatile vegetable/fruit contains lycopene, a powerful antioxidant. Lycopene helps to improve immunity. It also provides a layer of cell protectors against invaders like cancer. Unlike other raw veggies, tomatoes work best when they are cooked or processed. Eat fresh cooked tomatoes in homemade tomato paste, tomato sauce, pizza sauce, or stewed.
Eating Well curated a large collection of tomato recipes for every meal.
This spring and summer berry is great not only to eat fresh but also in desserts, on breakfast cereal, and in salads. They are full of antioxidants that have been shown to help slow the growth of cancerous tumors. Flavonoids are also part of the strawberry’s design. They are instrumental in helping prevent lung cancer.
Need some inspiration? Cooking Light collected this list of their favorite strawberry desserts.
Now you can tell your friends that when you reach for chocolate to treat yourself, you are reducing your risk of cancer. Dark chocolate contains the most cocoa solids of all the chocolates. This rich and luscious treat is full of antioxidants including flavonoids. Not only does it help reduce the size of tumors and inhibit some cancers, it also improves moods, fights certain illnesses by increasing immunity, and has more antioxidants than blueberries.
This post on Berries.com rounds up 30 great chocolate recipes with healthy ideas like dipping fruit and raw nuts.
This and other cruciferous veggies help to reduce the size of certain cancerous tumors. Broccoli is also regarded as a de-toxifier, cleansing the system, which is seen as a benefit in both prevention of cancer and in treatment.
Check out The Kitchn for five ways to eat more broccoli.
Be proactive in your health. Take a stand and change the things that you can control. Change your diet to include cancer fighting super foods to reduce your risk of cancer and to maintain a healthy life.
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