Healthy Living, Nutrition, Fitness, Recipes for Weightloss
Benefits of Articles
Amazing Health Benefits from Brazil: Discover the Acai Berry
Even the slightest hint that a product originates in the Amazon seems to guarantee that it it is the long-lost catalyst for miracle health. So it’s no surprise that acai berry (pronounced ah-sigh-ee) is often touted as the next great super food. After all, the acai berry fruit is grown on the acai...
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The Benefits of Broccoli — The Super Hero of Super Food
Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s smothered with cheese. What are we talking about? Broccoli!
Broccoli is misunderstood and under-appreciated, but this superhero of super foods can do more for you in one...
... read The Benefits of Broccoli — The Super Hero of Super FoodSimilar Topics: antioxidants > broccoli > detox your body > digestion > potassium > super foods > vitamin a > vitamin c
What are Super Foods? Discover the Secret Benefits of Real Food!
These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. What if you didn’t have to invest thousands of dollars in so-called ” miracle cures” to get your body what it needs? You don’t. Super Foods have come to the rescue!
What...
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Red Reishi Mushroom (Ganoderma Lucidum): Miracle Superfood?
The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered a ‘superfood’ because it is so highly nutritious.
As a food, it is rich in protein, contains 18 amino acids, polypeptides, polysaccharides, terpenoids, germanium, vitamins...
... read Red Reishi Mushroom (Ganoderma Lucidum): Miracle Superfood?Similar Topics: asthma > lupus > mushrooms > red reishi > superfoods > supplements > tea
Ginger To Relieve Nausea, Indigestion and the Inflammation of Arthritis
Ginger is a plant native to Southeast Asia that is also grown in the United States, China and India. The fresh or dried ginger roots are widely used in Asian and Chinese cuisine. Ginger has also been long known to Ayurvedic physicians as a digestive remedy.
It is used to ward off colds and the flu...
... read Ginger To Relieve Nausea, Indigestion and the Inflammation of ArthritisSimilar Topics: arthritis > ginger > home remedies
Geranium: Uses for Health and Home Remedies
The Geranium is a perennial flowering plant, also known as Crane’s Bill or Alum Root plant, that is known as a powerful antibacterial, anti-fungal and antiviral. The petals and the leaves of the geranium are commonly used by herbalists in the form of a steam distilled essential oil or as a dried...
... read Geranium: Uses for Health and Home RemediesSimilar Topics: aromatherapy > depression > geranium > pms > skin care
Health Benefits of Black Walnuts
Black walnuts (Juglans nigra) come from the green fruit of a tree by the same name. The meat of these nuts is enclosed between two semispherical hard shells joined together and embedded in a green hull. This nut has a butterfly shape that resembles brains. Black walnuts have a delicious nutty flavor...
... read Health Benefits of Black WalnutsSimilar Topics: black walnuts > nuts > omega-3
How To Make a Black Walnut Tincture
Now that you know the health benefits of black walnuts. Follow these instructions to make your own black walnut tincture.
Special note: It is important to wear gloves whenever handling walnut hulls because gathering walnuts with your bare hands will leave a dark brown stain on your hands that will not...
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Medicinal Wines and the Bounty of Berries
Traditionally, wine is as much a healing medium as teas, tinctures, decoctions and salves. Many old healing recipes involve the making of wine to preserve the healing power of summer fruits and herbs like elderberry, dandelion and blackberries throughout the winter.
The wine-making process can enhance...
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The Benefits of Hydrangea
Hydrangea is an elegant shrub that grows in the southern and midwestern part of the United States. It contains bitter compounds that make it a great blood purifier and cleanser of the entire urinary tract.
Hydrangea is very helpful for urinary problems, preventing the formation of gravel, helping any...
... read The Benefits of HydrangeaSimilar Topics: bladder infection > endocrine system > hydrangea