editor | Healthy Journey Healthy Living

5 Aging Exercise Myths That are Old and Tired!

Getting older doesn’t have to rob you of your independence or your carefree lifestyle. If you’re a baby boomer then— like it or not—you’re approaching “senior” status. As we age, it is important to know that the negative stereotypes about age and physical activity are...

Fitness, Tips & Tricks | Read More

The Dangers of Abdominal Fat… and How to Get Rid of it

Diabetes is a condition of the metabolic system where insulin doesn’t act as it should. There are many risk factors that increase your chances of developing the Type 2 variety of diabetes. Carrying too much fatty tissue on your frame is one of those risks. Everyone Needs Fat — Just Not That Much Fat...

Disease & Diagnosis, weight loss | Read More

What is Diabetes?

Diabetes is the white elephant in the room these days. Our society has seen a rise in diabetes and is a subject that often makes people fearful. Maybe people wouldn’t be afraid of diabetes if they knew the facts. So, what is Diabetes? Here’s the breakdown. Knowledge is power and learning...

Natural Health | Read More

Home Remedies for Heartburn: What Works and What Doesn’t

Heartburn can be treated in many different ways, and home heartburn remedies are available to help. Believe it or not, heartburn is far more common than you might think. Prescription medications aside, what specific home heartburn remedies can you use to decrease the symptoms of heartburn? Here are a...

Herbs for Health, Natural Health | Read More

5 Things You Need to Know Before Beginning an Exercise Program

Physical activity is important—at every age. Getting started exercising doesn’t have to be difficult but it does require a little knowledge to do it right. Before you begin an exercise program, we need to cover a few things. Growing older is not for wimps. The body goes through even more changes...

Fitness | Read More

Body Check: What to Look for When Checking for Skin Cancer

Do you know how to look for skin cancer symptoms? Skin cancer is a disease that affects over 40 percent of Americans who live to the age of 65 – and they may get skin cancer more than once! The most common cancer in the US is skin cancer. It is important to observe the condition of your skin from...

Disease & Diagnosis | Read More

Using Supplements for Diabetes Prevention

Supplements are just what their name implies: an addition to something else. They are not meant to be the main source of nutrients in your body. The majority of the nutrients that the body needs come from outside the body. We can make some amino acids and other building blocks ourselves within the body...

Natural Health, Nutrition | Read More

Amazing Health Benefits from Brazil: Discover the Acai Berry

Even the slightest hint that a product originates in the Amazon seems to guarantee that it it is the long-lost catalyst for miracle health. So it’s no surprise that acai berry (pronounced ah-sigh-ee) is often touted as the next great super food. After all, the acai berry fruit is grown on the acai...

Benefits of, weight loss | Read More

Herbal Remedies for Heartburn Relief: Using White Horehound

Heartburn remedies abound on the internet. Did you know that there are many herbal remedies and supplements that can be used to treat heartburn? One such little-known herbal heartburn remedy is called White Horehound. Used in ancient Egypt as a medication in the treatment of excess mucous and by Native...