Massage Therapy For Your Back Pampering yourself at a spa is considered more and more these days a necessity. For those who have issues with back pain, a good massage may be just what the doctor ordered. Massage is an alternative therapy that can bring relief for many who suffer from a pain in the back. There...

Now that you know the health benefits of black walnuts. Follow these instructions to make your own black walnut tincture. Special note: It is important to wear gloves whenever handling walnut hulls because gathering walnuts with your bare hands will leave a dark brown stain on your hands that will not...

Most Americans follow a similar health routine when they get sick. Go to the doctor to get a prescription. Go to the pharmacist to buy medicine. Take pills, and hopefully, get well. Western medicine is a vicious cycle of diagnosis and prescription. What would happen if you decided to break the cycle?...

The Geranium is a perennial flowering plant, also known as Crane’s Bill or Alum Root plant, that is known as a powerful antibacterial, anti-fungal and antiviral. The petals and the leaves of the geranium are commonly used by herbalists in the form of a steam distilled essential oil or as a dried...

Although acupuncture has long been used to treat pain, the underlying cellular and molecular mechanisms are not fully understood. The process appears to involve the brain’s ability to produce opioids (pain-reducing chemicals) that bind to neurons in distinct regions of the brain, and the ability...