Alternative Medicine Articles

Fall Asleep! Natural Ways to Treat Insomnia

Sleep is a basic need and most of us don’t get enough of it. Not only only is there a direct correlation to sleep and one’s mood, memory and ability to concentrate, it’s also important for folks that are trying to lose a few pounds or maintain a healthy weight. It is true that nearly...
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Swedish Massage is a Classic Tradition in Massage Therapy

Are you looking for a way to relax and melt away the stresses of the day? A Swedish massage can return you to your former self, pre-stress stage. It is a massage that works to soothe out the muscles through a variety of techniques. A Swedish massage is the treatment most people get at the spa. Like you...
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Traditional Chinese Medicine: Age-old Healing in a Modern World

Traditional Chinese medicine is gaining popularity in the U.S., as more and more people are learning the benefits of acupuncture, acupressure, deep massage, Qigong, and the herbal medicines. Westerners are the new kids on the block when it comes to receiving these treatments, as over a quarter of the...
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The Ancient Wonders of Ayurvedic Massage Therapy

Ayurveda is an ancient Indian form of holistic medicine practice that dates back about 5,000 years. It works by treating the entire person and not just the symptoms of what is causing them distress. An ayurvedic massage takes into account three areas: mind, body and soul. When choosing an ayurvedic massage,...
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Using Massage Therapy to Heal Back Pain

Massage Therapy For Your Back Pampering yourself at a spa is considered more and more these days a necessity. For those who have issues with back pain, a good massage may be just what the doctor ordered. Massage is an alternative therapy that can bring relief for many who suffer from a pain in the back. There...
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Shiatsu Massage Therapy Incorporates the Healing Techniques of Acupressure

If you have tried a variety of massage techniques, now it’s time to try shiatsu. It is not one of the gentlest techniques nor is it the most rigorous. It tends towards the middle of the road which is a great mix of both worlds for massage enthusiasts. Shiatsu massage was once used in the healing...
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How To Make a Black Walnut Tincture

Now that you know the health benefits of black walnuts. Follow these instructions to make your own black walnut tincture. Special note: It is important to wear gloves whenever handling walnut hulls because gathering walnuts with your bare hands will leave a dark brown stain on your hands that will not...
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What is Homeopathy?

Homeopathy has become increasingly popular, although, many people still misunderstand what homeopathy is or how it works. The confusion is largely because modern science doesn’t have the capability to properly analyze homeopathic remedies and their methods of measurement differ from those used...
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Craniosacral Massage: Get Your Head in the Game

If your heart is the seat of emotions then your head is the more rational part of your being. When stress threatens, keep a level head with a craniosacral massage. Stress affects your body in a number of ways. You might notice that you have a splitting headache or pain in your body. As long as the stress...
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Alternative Treatments for Depression without Medication

Medication is not the only way to treat depression. For those who have conditions that prevent the use of antidepressants, or for those who decide with their doctor that antidepressants are not a viable treatment, there are alternative resources available. Just like other disorders, early detection leads...
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