Massage Therapy Articles

Aromatherapy Massage: Smell the Relief

A sense of smell is very important. You might not think so if you ever stood next to a dumpster or surprised a skunk, but it’s true. Use that sense of smell to relax your body with an aromatherapy massage. What is aromatherapy all about? It is the use of healing herbs and essential oils to relax...
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Balinese Massage Combines Techniques for Whole Body Healing

Most countries have their own massage practices, some quite old. If you are looking for a new way to find relaxation through massage, a Balinese massage could do the job for you. People who have had massages before might need a challenge to keep them coming back for more. A Balinese massage presents...
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Swedish Massage is a Classic Tradition in Massage Therapy

Are you looking for a way to relax and melt away the stresses of the day? A Swedish massage can return you to your former self, pre-stress stage. It is a massage that works to soothe out the muscles through a variety of techniques. A Swedish massage is the treatment most people get at the spa. Like you...
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The Ancient Wonders of Ayurvedic Massage Therapy

Ayurveda is an ancient Indian form of holistic medicine practice that dates back about 5,000 years. It works by treating the entire person and not just the symptoms of what is causing them distress. An ayurvedic massage takes into account three areas: mind, body and soul. When choosing an ayurvedic massage,...
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Using Massage Therapy to Heal Back Pain

Massage Therapy For Your Back Pampering yourself at a spa is considered more and more these days a necessity. For those who have issues with back pain, a good massage may be just what the doctor ordered. Massage is an alternative therapy that can bring relief for many who suffer from a pain in the back. There...
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Shiatsu Massage Therapy Incorporates the Healing Techniques of Acupressure

If you have tried a variety of massage techniques, now it’s time to try shiatsu. It is not one of the gentlest techniques nor is it the most rigorous. It tends towards the middle of the road which is a great mix of both worlds for massage enthusiasts. Shiatsu massage was once used in the healing...
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Deep Tissue Massage: Get Rid of the Stress Knots

Sitting at a desk or standing all day can be hard on the muscles not to mention the joints. Relaxing can be a real chore when your body is tied up in knots from remaining in one fixed position for most of the day. What you need now is a deep tissue massage to iron out the kinks. Now, here’s a warning...
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Warm up to the Relief of Hot Stone Massage Therapy

Hot Stone Massage is the newest thing in massage therapy. It has been around for a while but people are just discovering how therapeutic it can actually be. These are no ordinary stones and this is no ordinary massage. Try a hot stone massage and see if you like the feeling. It seems that by the time...
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Thai Massage Therapy: Soothing, Gentle Massage for Mind and Body Relief

Massages run the gamut from soothing and gentle to rigorous and more intense. If you tend towards the former, a Thai massage might be the next type of massage therapy you try. It is easy on the body with amazing results. The ancient basis of massages was for total body wellness. People visited doctors...
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Craniosacral Massage: Get Your Head in the Game

If your heart is the seat of emotions then your head is the more rational part of your being. When stress threatens, keep a level head with a craniosacral massage. Stress affects your body in a number of ways. You might notice that you have a splitting headache or pain in your body. As long as the stress...
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