5 Easy Yoga Positions for Beginners

According to WebMD, close to 11 million Americans practice yoga. The health benefits of yoga are hard to ignore: increased flexibility, strength and balance; relaxation and stress relief; positive changes in mood and better focus. For beginners, choosing a type a yoga, is as individual as the reason for choosing yoga in the first place.

To help you get started on your yogic journey, we’ve round up a few yoga positions for beginners. Start with these easy yoga poses and see if yoga is a good fitness match for you.

Yoga Positions for Beginners

Child’s Pose (Balasana) is a resting pose that stretches the hips, thighs, ankles and back. It’s a good pose for relaxation and can be used if you’re tired and need a break, or between poses.

Downward Facing Dog (Adho Mukha Svanasana) to lengthen the muscles in your hamstrings, calves and the Achilles tendon. This pose is great after a long day at work because it can help you feel rejuvenated and relive fatigue.

Cobra Pose (Bhujangasana) can decrease lower back stiffness while strengthening your arms and shoulders. This yoga position for beginners is good for a variety of ailments and will likely become a part of your regular yoga routine regardless of your skill level. I

Corpse Pose (Savasana) is probably the most relaxing of all yoga positions. It is usually used as the ending to a yoga session, although some practitioners like to use it at the beginning as well.

Mountain Pose (Tadasana) is the foundation for all the standing poses so it’s a good place to start for beginning yoga students. This yoga pose can improve posture by properly aligning your spine, strengthening your thighs and can help relieve back pain.

You should always consult a physician or a properly-trained yoga teacher before starting a yoga practice. Although yoga is beneficial in most cases, there are some instances where it could be harmful.

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