3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order...
...more Fitness articles

What are Super Foods? Discover the Secret Benefits of Real Food!

These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. What if...
...more about Nutrition

What is Causing Your Back Pain?

What is causing your back pain? Just about everyone can agree; when your back hurts, your world seems to come to a screeching...
...more Natural Health articles

Surprising Benefits of a Low Carb Diet

The most obvious benefit of a low carb lifestyle is the weight loss. But, a slimmer waistline isn’t the only benefit...
...more about Healing Herbs

 

Natural Health Articles

What is Causing Your Back Pain?

What is causing your back pain? Just about everyone can agree; when your back hurts, your world seems to come to a screeching...
Health Education, Natural Health

Recognize and Prevent the Symptoms of Malaria

Are you familiar with malaria and know what malaria symptoms are? Do you know how malaria is transmitted by mosquitoes? Let’s...
Health Education

Acupuncture And Back Pain – What To Expect From This Ancient Pain Relief

If you are experiencing back pain, you’ve probably tried many ways to alleviate the pain and discomfort. You may even be...
Acupuncture, Natural Health

Natural Methods for Controlling Asthma

With all of the potions and homeopathic medicines out there, many may wonder or hear about natural cures for asthma. But is there...
Natural Health, Natural Remedies

Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain...
Diets, Natural Health, Nutrition

Aromatherapy Massage: Smell the Relief

A sense of smell is very important. You might not think so if you ever stood next to a dumpster or surprised a skunk, but it’s...
Alternative Medicine, Aromatherapy, Massage Therapy

Methods for Insulin Delivery

As an essential hormone in the body, insulin is secreted to control the levels of sugar in the blood. When insulin is not produced...
Health Education

Describing Diabetes and Its Complications

Diabetes is a condition that many don’?t understand — including those who have been diagnosed with it! That lack of knowledge...
Health Education

3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order to...
Fitness, Nutrition, Tips & Tricks