The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program...
...more Fitness articles

The Benefits of Vitamin D for Disease Prevention

With all the media coverage about the dangers of getting too much sun many are actually being deprived of the essential nutrient...
...more about Nutrition

Over-The-Counter Medications – What Works For Back Pain?

When your back hurts, the only thing that you want is relief and fast. The fastest way sometimes is to reach for a pill or...
...more Natural Health articles

The Benefits of Uva Ursi, aka Bearberry

Commonly known as Bearberry, Uva Ursi is a short evergreen shrub with small leathery leaves. The Europeans, Chinese and American...
...more about Healing Herbs

 

Natural Health Articles

The Benefits of Vitamin D for Disease Prevention

With all the media coverage about the dangers of getting too much sun many are actually being deprived of the essential nutrient...
Benefits of, Nutrition

How Important is Family History to Childhood Obesity?

If we want to finally figure out a solution to the growing problem of obesity among children in America, we first have to understand...
Children's Health, Health Education, Mind & Body

DIY Chelation Therapy through Food and Supplements

By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There are...
Detox Your Body, Natural Health, Nutrition, Supplements

The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and...
Fitness

Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately, what...
Health Education, Natural Health, Nutrition, Sleep

When to Get Medical Attention for Panic Attacks

Panic attacks are often hidden from others, even our doctor. But, just like other undisclosed conditions, panic attacks can escalate,...
Mind & Body, Panic Disorders

Your Back A Simple Structure With Complex Workings

Your back may seem like a simple structure but the back is more complicated than you think. We take it for granted. We lay down...
Natural Health

Yoga Poses: Downward Dog

Downward Facing Dog (Adho Mukha Svanasana) is often one of the first yoga positions that beginners learn. This pose helps to lengthen...
Fitness, Yoga

The Secret About Buying Cheap Yoga Mats

People that practice yoga eventually choose to get their own yoga mat for many reasons: you might want a unique mat that shows...
Yoga