Qigong: Self-Healing Through Fitness

Traditional Chinese Medicine is becoming more and more popular in the western world. One of the most popular forms of TCM,...
...more Fitness articles

How to do the Lemonade Cleanse

If you’re looking for a good way to cleanse your body of harmful toxins, The Lemonade Cleanse, aka The Master Cleanse...
...more about Nutrition

Geranium: Uses for Health and Home Remedies

The Geranium is a perennial flowering plant, also known as Crane’s Bill or Alum Root plant, that is known as a powerful...
...more Natural Health articles

Health Benefits of Black Walnuts

Black walnuts (Juglans nigra) come from the green fruit of a tree by the same name. The meat of these nuts is enclosed...
...more about Healing Herbs

 

Natural Health Articles

Try Aromatherapy to Ease the Symptoms of Childhood Eczema

Childhood eczema is increasing and is becoming a common problem to school age children. It is estimated that around 20% of children...
Alternative Medicine, Aromatherapy, Children's Health, Skin Care

Qigong: Self-Healing Through Fitness

Traditional Chinese Medicine is becoming more and more popular in the western world. One of the most popular forms of TCM, besides...
Acupuncture, Alternative Medicine, Fitness, Holistic Medicine

How to do the Lemonade Cleanse

If you’re looking for a good way to cleanse your body of harmful toxins, The Lemonade Cleanse, aka The Master Cleanse aka...
Detox Your Body, Diets, Natural Health, Nutrition, Weight Loss

What’s Really Holding You Back? How to Build the Foundation for Success

In my last blog I showed you that proven studies have shown us that a solid 80% of the time what keeps you from achieving your...
Fitness

Know Your Options: How to Choose Between Most Popular Diet Pills and Supplements

Need to jump start a diet or break through a plateau? For many dieters, pills and supplements are a popular way to get a little...
Diets, Supplements, Weight Loss

5 Reasons Why Baby Boomers Should be Strength Training

You may have already heard that you need to be strong as you age. But why? What’s the big deal about strength training...
Fitness, Weight Loss

The Benefits of Broccoli — The Super Hero of Super Food

Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s...
Benefits of, Detox Your Body, Nutrition, Super Foods

Raising Children with Yoga

I remember growing up throwing rocks, jumping off of buildings, riding bicycles over huge ramps, and yet somehow I managed to...
Children's Health, Yoga
Preserve Fresh Locally-grown Fruit by Canning, Jam Making

Preserve Fresh Locally-grown Fruit by Canning, Jam Making

With the growth of farmer’s markets and the resurgence of home gardening, consumers are rediscovering the superior flavor,...
Natural Health, Tips & Tricks