The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program...
...more Fitness articles

Count Down the Top 10 Power-Packed Foods for Good Health

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created...
...more about Nutrition

Is Physical Therapy An Option For Your Back Pain?

There are many causes of back pain. When it is due to injury from an accident, from improper lifting, or disc problems,...
...more Natural Health articles

Health Benefits of Green Tea

This articles provides basic information about green tea — common names, uses and potential side effects of green tea,...
...more about Healing Herbs

 

Natural Health Articles

Protect Against Glaucoma, the Sight Thief

Glaucoma is one of the biggest causes of blindness, affecting more than two million adults in the United States. People call...
Health Education

Methods for Insulin Delivery

As an essential hormone in the body, insulin is secreted to control the levels of sugar in the blood. When insulin is not produced...
Health Education

How Weight Watchers Online Helps you Succeed

If you’re looking for an online weight loss program, Weight Watchers Online is a good choice. So, just how does Weight Watchers...
Weight Loss

What are Panic Attacks?

You know that panicked scene in every terror flick, the one where the couple is screaming and trying like heck to get out of the...
Mind & Body, Panic Disorders

Count Down the Top 10 Power-Packed Foods for Good Health

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal....
Nutrition, Super Foods

Dynamic Yoga Empowers Practitioners Through Extreme Exercise

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no pain,...
Yoga

Yoga Poses: Child’s Pose

Child’s Pose (Balasana) is a resting pose that stretches the hips, thighs, ankles and back. It’s a good pose for relaxation...
Fitness, Yoga

Body Detox and Cleansing to Lose Weight

Detoxification and cleansing are two words you’ve probably heard a lot of lately. Everywhere you look there are ads for...
Detox Your Body, Diets, Natural Health, Weight Loss

Diabetes Diet: How to Eat for Health

For many suffering from diabetes, the diabetes diet remains one of the most difficult aspects of diabetes to manage. There are...
Diets, Nutrition