What’s Really Holding You Back? How to Build the Foundation for Success

In my last blog I showed you that proven studies have shown us that a solid 80% of the time what keeps you from achieving...
...more Fitness articles

Eating for Proper Nutrition and Healthy Weight Loss

There are many different diet programs, but one of the thing that the most effective diets have in common is that they focus...
...more about Nutrition

Myths and Facts About Depression: Are You at Risk?

Contrary to what some might believe, depression is an illness just like any other. It has causes and symptoms just like any...
...more Natural Health articles

Ginger: Good For What “Ales” You

While no one is quite sure about the origin of ginger, it was first grown by the Chinese. In 19th century England, ginger...
...more about Healing Herbs

 

Natural Health Articles

Three Types of Diabetes – Yes, Three!

Although diabetes touches millions of people in the United States and around the world, many people may not realize is that there...
Health Education

Not Seeing Results From Your Workout? Change Your Eating Habits

You can work out religiously and still never see the results you desire in the mirror! Have you been training for months, even...
Fitness

Screening and Preventing Lung Cancer

Of all the cancer deaths in the United States, lung cancer remains one of the most deadly—for both men and women. Sadly, it...
Health Education

Myths and Facts About Depression: Are You at Risk?

Contrary to what some might believe, depression is an illness just like any other. It has causes and symptoms just like any other...
Depression, Natural Health

Losing Big with the Jillian Michaels Diet

Most of America knows Jillian Michaels as the super tough trainer from the popular NBC TV show The Biggest Loser. Now she has...
Diets, Weight Loss

Ginger: Good For What “Ales” You

While no one is quite sure about the origin of ginger, it was first grown by the Chinese. In 19th century England, ginger was...
Herbs for Health

Fennel: Health Benefits Which May Surprise You

If you have ever used fennel in your meal preparations, you immediately notice the licorice aroma. This is because fennel is a...
Herbs for Health

What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue...
Fitness, Natural Health

The Best Life Diet Plan from Bob Greene

It wasn’t that long ago that weightloss diets focused mainly on restricting calories and food. The problem with this type...
Diets, Weight Loss