The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years....
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Bananas might protect women from HIV infection

A natural chemical in bananas may help protect women against sexual transmission of HIV, U.S. researchers report. In laboratory...
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What is Causing Your Back Pain?

What is causing your back pain? Just about everyone can agree; when your back hurts, your world seems to come to a screeching...
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Should You Use Herbal Weight Loss Supplements?

Folks trying to lose weight, often consider using herbal weight loss supplements. In fact, herbal supplements are a common...
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Natural Health Articles

Get the Skinny on Fitness DVDs

There are many benefits to working out at home — it’s free, you’re not bound by gym hours or trainer schedules,...
Fitness

Jump Start Your Diet With These Weight Loss Super Foods

Most everyone wants to lose some weight. Even trim people can have fat they would like to lose. But, losing weight is not just...
Nutrition, Super Foods, Weight Loss

Childhood Obesity Now Considered A National Health Crisis

A recent White House Task Force on Childhood Obesity Report to the President, Solving the Problem of Childhood Obesity Within...
Fitness

Exercise Ideas For Individuals With Limited Mobility

It is a fact that people who are sedentary are more likely to suffer from the diseases and conditions that come with aging than...
Fitness, Tips & Tricks, Yoga

5 Tips to Getting Get Picky Kids to Eat Healthier

As a chef for 20 years, what’s the toughest challenge I’ve ever faced? Soufflés? Demi-glaces? Deep-fried Turkeys? Forget...
Children's Health, Nutrition, Tips & Tricks

Is there a Correlation Between Depression and Panic Attacks? Know the Risks

You may have heard about anxiety and panic disorders before but until you experience one, you truly can’t know how devastating...
Depression, Mind & Body, Panic Disorders

Diabetic Diet: Prevent or Manage Diabetes with Better Eating Habits

When watching our health, what we eat is just as important as how much we eat. Too many of the wrong tasty treats can be an invitation...
Diets, Health Education, Nutrition

Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around...
Diets, Nutrition

Should You Use Herbal Weight Loss Supplements?

Folks trying to lose weight, often consider using herbal weight loss supplements. In fact, herbal supplements are a common addition...
Herbs for Health, Supplements, Weight Loss