Yoga Poses: Mountain Pose

Mountain Pose (Tadasana) is the foundation for all the standing poses so it’s a good place to start for beginning yoga...
...more Fitness articles

Enjoy the Health Benefits of a Vegetarian Diet

The holy grail of health may well be nutrition. The best nutrition is an elusive beast. We all know we need better nutrition,...
...more about Nutrition

Detoxing Your Body with Raw Food

When you think of doing a detox or a cleanse, your immediate thought is probably along the lines of drinking some weird concoction...
...more Natural Health articles

Enjoy the Health Benefits of a Vegetarian Diet

The holy grail of health may well be nutrition. The best nutrition is an elusive beast. We all know we need better nutrition,...
...more about Healing Herbs

 

Natural Health Articles

Yoga Poses: Mountain Pose

Mountain Pose (Tadasana) is the foundation for all the standing poses so it’s a good place to start for beginning yoga students....
Fitness, Yoga
Enjoy the Health Benefits of a Vegetarian Diet

Enjoy the Health Benefits of a Vegetarian Diet

The holy grail of health may well be nutrition. The best nutrition is an elusive beast. We all know we need better nutrition,...
Benefits of, Nutrition

The Benefits of Vitamin D for Disease Prevention

With all the media coverage about the dangers of getting too much sun many are actually being deprived of the essential nutrient...
Benefits of, Nutrition

Understanding What Causes of Heartburn

Heartburn is actually a misnomer, as it has nothing to do with your heart. While it may feel like you are having a heart attack,...
Health Education

The Biggest Loser Diet Plan

Have you ever watched NBC’s popular weightloss reality show The Biggest Loser? Each season, contestants who want to lose...
Diets, Weight Loss

SAD: Identify and Treat Seasonal Affective Disorder

Statistical data has shown that there is a rise in the rate of suicides in the winter months, especially around the holidays....
Depression, Health Education

Understanding the Different Types of Yoga

Yoga has become an increasingly popular way for people to build strength, flexibility and confidence. What started as meditative...
Fitness, Yoga

You’re no Dummy! Consider the Yoga Book for Anyone

There have lots of the “for dummies” books published over the last two decades. One of the most popular, is of course, Yoga...
Yoga

Understanding the Different Weight Loss Surgery Types

The type of weight loss surgery that you choose depends upon a variety of factors including your current health, doctor recommendations,...
Health Education, Weight Loss