Are You Challenging Yourself?

When was the last time you set a goal for yourself that made you a little uncomfortable, nervous, or even scared? For most...
...more Fitness articles

Diabetes Diet: How to Eat for Health

For many suffering from diabetes, the diabetes diet remains one of the most difficult aspects of diabetes to manage. There...
...more about Nutrition

Questions and Answers about IBS Symptoms

Want is IBS? The letters IBS stand for irritable bowel syndrome. The fact that it is a syndrome means that it is a group...
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Rosemary: What’s In A Name

Derived from the Latin meaning sea dew, rosemary is a small evergreen shrub. With needle-like leaves that are dark green,...
...more about Healing Herbs

 

Natural Health Articles

Now Or Never – Unveiling The Dividing Line Between Success And Failure

In my career, I see, again and again, two reoccurring problems that affect a large percentage of those seeking to be fit and healthy....
Fitness

Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint....
Alternative Medicine, Health Education, Natural Health

What causes a stroke?

There are several kinds of stroke and each may have different causes. Let’s go over some of the causes of stroke. The first,...
Health Education

How to Improve Your Walking Workout for More Gain

Many people think of walking as one of the easiest exercises. It’s especially attractive to people that are just starting...
Fitness

Questions and Answers About Lymphedema Symptoms and Treatment

What is lymphedema? Lymphedema is the presence of fluid that causes the skin to swell — a problem known as edema. Most often,...
Health Education

Important Steps to Prevent Childhood Obesity

You may have heard about childhood obesity and have some concern about your own children. If they do not have a weight problem...
Children's Health, Health Education, Nutrition

Questions and Answers About Dementia

Dementia causes an individual to lose intellectual and memory capabilities. Dementia has nothing to do with a short-lived haziness...
Health Education, Mind & Body

How to Choose a Treadmill: Most Important Features

Choosing a good treadmill isn’t always easy. There are many different types, features, and price ranges that must be considered....
Fitness

New nutritional requirements could be on menu for school meals

The National School Lunch Program and the School Breakfast Program should adopt a new set of nutrient targets and standards for...
Children's Health, Nutrition