Which is better for at-home fitness? Wii Fit or Wii Fit Plus

Folks looking to start an at-home fitness regime using video games often have the same question: Should I buy the Wii Fit...
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Why Weight Watchers is Sustainable – Learning How To Eat

It’s long been reasoned that people who lose weight slowly, tend to keep it off, whereas those who lose weight too...
...more about Nutrition

What to Expect with Craniosacral Therapy

Based in osteopathy, Craniosacral Therapy (aka CST) was originally developed by physician John E. Upledger at Michigan State...
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Dill: An Herb with Dozens of Health Benefits

If I say “Dill,” what do you think of? Pickles? Roasted potatoes? Dill is a staple in many kitchen herb gardens,...
...more about Healing Herbs

 

Natural Health Articles

High Blood Pressure and Diabetes Risk

Is your pressure at the boiling point? We don’t mean because the kids have stuffed toilet paper in the toilet or made mud...
Health Education

The Effects of Stress on Blood Sugar Levels

Diabetes Type 2 hinges on levels of blood sugar in the body. Stress can have something to do with that. Are you stressed? More...
Health Education

Why Weight Watchers is Sustainable – Learning How To Eat

It’s long been reasoned that people who lose weight slowly, tend to keep it off, whereas those who lose weight too quickly...
Nutrition, Weight Loss

Dill: An Herb with Dozens of Health Benefits

If I say “Dill,” what do you think of? Pickles? Roasted potatoes? Dill is a staple in many kitchen herb gardens, but...
Herbs for Health, Sleep

Jump Start Your Diet With These Weight Loss Super Foods

Most everyone wants to lose some weight. Even trim people can have fat they would like to lose. But, losing weight is not just...
Nutrition, Super Foods, Weight Loss

More Than A Secret To Fitness Success – The Holy Grail That Reveals All

(Reuters Life!) – Oprah’s Trainer, Bob Greene, tells all this week in an interview saying “It’s not just...
Fitness

What is dyslexia?

Simply put, dyslexia is a condition that causes complications in the ability to read. This learning difficulty is a fairly familiar...
Health Education

Understanding the Different Types of Yoga

Yoga has become an increasingly popular way for people to build strength, flexibility and confidence. What started as meditative...
Fitness, Yoga

The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years....
Diets, Fitness, Weight Loss