Understanding the Different Types of Yoga

Yoga has become an increasingly popular way for people to build strength, flexibility and confidence. What started as meditative...
...more Fitness articles

Detoxing Your Body with Raw Food

When you think of doing a detox or a cleanse, your immediate thought is probably along the lines of drinking some weird concoction...
...more about Nutrition

Detoxing Your Body with Raw Food

When you think of doing a detox or a cleanse, your immediate thought is probably along the lines of drinking some weird concoction...
...more Natural Health articles

Bite into the Health Benefits of Strawberries

Used to make everything from sweet ice cream to rich red jam, dipped in chocolate or eaten fresh with a dollop of sweet cream,...
...more about Healing Herbs

 

Natural Health Articles

Detoxing Your Body with Raw Food

When you think of doing a detox or a cleanse, your immediate thought is probably along the lines of drinking some weird concoction...
Detox Your Body, Natural Health, Super Foods

What Causes Panic Attacks?

Often, the first thing that comes to mind when someone is experiencing a panic attack is that they are going crazy, losing control,...
Mind & Body, Panic Disorders

Simple Stretching Exercises to Relieve Back Pain

We’ve all been there. You go to lift something and feel a pain halfway between the starting point and the destination. Or...
Fitness, Natural Health

12 Weight Loss Myths: Don’t Destroy Your Diet with Misinformation

With millions of people desperately seeking to lose weight, what is a person to believe as to what is true and myth about weight...
Tips & Tricks, Weight Loss
Bite into the Health Benefits of Strawberries

Bite into the Health Benefits of Strawberries

Used to make everything from sweet ice cream to rich red jam, dipped in chocolate or eaten fresh with a dollop of sweet cream,...
Benefits of

Can a Good Night’s Sleep Help Prevent Panic Attacks?

When we are short on time, what is the first thing to go? It’?s sleep. We cut our rest short in order to get more things...
Mind & Body, Panic Disorders, Sleep

The Denise Austin Diet and Fitness Plan

You may already know Denise Austin as a fitness guru, her dynamic personality has been featured in videos and on tv for years....
Diets, Fitness, Weight Loss

New nutritional requirements could be on menu for school meals

The National School Lunch Program and the School Breakfast Program should adopt a new set of nutrient targets and standards for...
Children's Health, Nutrition

Eat a Rainbow of Antioxidant-Packed Super Foods

We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer...
Natural Health, Nutrition, Super Foods