You’re no Dummy! Consider the Yoga Book for Anyone

There have lots of the “for dummies” books published over the last two decades. One of the most popular, is...
...more Fitness articles

How to do the Lemonade Cleanse

If you’re looking for a good way to cleanse your body of harmful toxins, The Lemonade Cleanse, aka The Master Cleanse...
...more about Nutrition

How to do the Lemonade Cleanse

If you’re looking for a good way to cleanse your body of harmful toxins, The Lemonade Cleanse, aka The Master Cleanse...
...more Natural Health articles

The Benefits of Uva Ursi, aka Bearberry

Commonly known as Bearberry, Uva Ursi is a short evergreen shrub with small leathery leaves. The Europeans, Chinese and American...
...more about Healing Herbs

 

Natural Health Articles

Kettlebells Vindicated As The King Of Cardio-Fat Burning

Scientists at the University of Wisconsin are stunned by new research proving kettlebell calorie burn is off the charts! Claims...
Fitness

The Benefits of Uva Ursi, aka Bearberry

Commonly known as Bearberry, Uva Ursi is a short evergreen shrub with small leathery leaves. The Europeans, Chinese and American...
Benefits of

Exercise Your Way To A Healthy Back

The body is a machine. It was meant to move about. When it doesn’t move, it gets weak. That weakness can lead to back pain. As...
Fitness, Natural Health

Diabetic Diet: Prevent or Manage Diabetes with Better Eating Habits

When watching our health, what we eat is just as important as how much we eat. Too many of the wrong tasty treats can be an invitation...
Diets, Health Education, Nutrition

5 Easy Muscle Toning Exercises You Can Do Right Now!

Staying in shape is one way to increase your life expectancy. As part of your fitness regime, weight bearing exercises are important...
Fitness

First Diagnosed: The Core Symptoms of Autism

Autism symptoms vary greatly between those stricken with autism. Despite this variance in symptoms, there are core autism symptoms...
Children's Health, Health Education

7 Tips to Prevent Panic Attacks

You don’t have to be a victim to panic attacks, you can prevent them. While medication and therapy are both helpful for...
Mind & Body, Panic Disorders, Tips & Tricks

Warm up to the Relief of Hot Stone Massage Therapy

Hot Stone Massage is the newest thing in massage therapy. It has been around for a while but people are just discovering how therapeutic...
Alternative Medicine, Massage Therapy

Questions and Answers about IBS Symptoms

Want is IBS? The letters IBS stand for irritable bowel syndrome. The fact that it is a syndrome means that it is a group of...
Health Education, Natural Health