Walking for Weight Loss

Some of us are content to follow a standard, regimented weight loss and exercise plan. For others, inspiration is necessary....
...more Fitness articles

The Power of Antioxidants to Relieve Stress

With physical exhaustion the muscles become over worked and tense, however, a good night sleep will leave the body refreshed...
...more about Nutrition

What to Expect with Craniosacral Therapy

Based in osteopathy, Craniosacral Therapy (aka CST) was originally developed by physician John E. Upledger at Michigan State...
...more Natural Health articles

Dill: An Herb with Dozens of Health Benefits

If I say “Dill,” what do you think of? Pickles? Roasted potatoes? Dill is a staple in many kitchen herb gardens,...
...more about Healing Herbs

 

Natural Health Articles

SAD: Identify and Treat Seasonal Affective Disorder

Statistical data has shown that there is a rise in the rate of suicides in the winter months, especially around the holidays....
Depression, Health Education

The Power of Antioxidants to Relieve Stress

With physical exhaustion the muscles become over worked and tense, however, a good night sleep will leave the body refreshed and...
Nutrition

How the Eating Habits of Adults Affect Obesity in Children

In order to live, we must eat. Somewhere in our history, we stopped eating to live and started living to eat. This obsession with...
Children's Health, Nutrition, Weight Loss

The Truth About Staph Infection: Causes, Symptoms and Treatment

You may have heard people talk about it, but what do you really know? What are staph infections? Staph is short for staphylococcus,...
Health Education

What is Panic Disorder?

Panic attacks happen when, for some reason, your body goes into the ?fight or flight? response to a perceived danger. These attacks...
Mind & Body, Panic Disorders

Which is better for at-home fitness? Wii Fit or Wii Fit Plus

Folks looking to start an at-home fitness regime using video games often have the same question: Should I buy the Wii Fit or the...
Fitness

The Dangers of Abdominal Fat… and How to Get Rid of it

Diabetes is a condition of the metabolic system where insulin doesn’t act as it should. There are many risk factors that...
Health Education, Weight Loss

What to Expect with Craniosacral Therapy

Based in osteopathy, Craniosacral Therapy (aka CST) was originally developed by physician John E. Upledger at Michigan State University...
Acupuncture, Alternative Medicine, Natural Health

High Blood Pressure and Diabetes Risk

Is your pressure at the boiling point? We don’t mean because the kids have stuffed toilet paper in the toilet or made mud...
Health Education