Extra-Meaty Veggie Chili

This super-delish dish is a great way to sneak in some extra veggies without giving up the meaty taste that makes chili a...
...more Fitness articles

Using Supplements for Diabetes Prevention

Supplements are just what their name implies: an addition to something else. They are not meant to be the main source of...
...more about Nutrition

Try Aromatherapy to Ease the Symptoms of Childhood Eczema

Childhood eczema is increasing and is becoming a common problem to school age children. It is estimated that around 20%...
...more Natural Health articles

Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to...
...more about Healing Herbs

 

Natural Health Articles

Extra-Meaty Veggie Chili

This super-delish dish is a great way to sneak in some extra veggies without giving up the meaty taste that makes chili a winter...
Fitness, Nutrition, Recipes

The Power Of Walking, Man’s Best Medicine

As my clients will tell you I am a big advocate for the benefits of walking and I know from experience that walking is more effective...
Fitness

Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around...
Diets, Nutrition

Diabetic Diet: Prevent or Manage Diabetes with Better Eating Habits

When watching our health, what we eat is just as important as how much we eat. Too many of the wrong tasty treats can be an invitation...
Diets, Health Education, Nutrition

What to Expect From a Cleanse — the Side Effects of a Body Detox

A cleanse is a short-term diet used to clear toxins from the body. Most cleanses involve fasting while drinking lots of fluids...
Detox Your Body, Diets, Natural Health, Weight Loss

Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to swim...
Benefits of, Fitness

Qigong: Self-Healing Through Fitness

Traditional Chinese Medicine is becoming more and more popular in the western world. One of the most popular forms of TCM, besides...
Acupuncture, Alternative Medicine, Fitness, Holistic Medicine

The Effects of Stress on Blood Sugar Levels

Diabetes Type 2 hinges on levels of blood sugar in the body. Stress can have something to do with that. Are you stressed? More...
Health Education

5 Aging Exercise Myths That are Old and Tired!

Getting older doesn’t have to rob you of your independence or your carefree lifestyle. If you’re a baby boomer then—...
Fitness, Tips & Tricks