3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order...
...more Fitness articles

To your brain, you are what you eat

New research released today is affirming a long-held maxim: you are what you eat — and, more to the point, what you eat...
...more about Nutrition

Questions and Answers about IBS Symptoms

Want is IBS? The letters IBS stand for irritable bowel syndrome. The fact that it is a syndrome means that it is a group...
...more Natural Health articles

Cool and Refreshing Health Benefits of Peppermint

You’ve probably used peppermint in the preparation of foods, or as a tea. However, you may be surprised to learn just...
...more about Healing Herbs

 

Natural Health Articles

The Benefits of Vitamin D for Disease Prevention

With all the media coverage about the dangers of getting too much sun many are actually being deprived of the essential nutrient...
Benefits of, Nutrition
For People on Dialysis, Too Thin Can Be Risky

For People on Dialysis, Too Thin Can Be Risky

Dialysis patients with very low body fat are much more likely to die than other people on dialysis, even those with the highest...
Natural Health

7 Awesome Foods That Actually Help You Lose Weight

If you want to lose weight without feeling like you are starving—and who doesn’t?—you should know that there are many...
Nutrition, Tips & Tricks, Weight Loss

3 Small Steps to Big Change

When I first started this journey, whole life changes were too overwhelming to contemplate. I needed to start small in order to...
Fitness, Nutrition, Tips & Tricks

The Effects of Stress on Blood Sugar Levels

Diabetes Type 2 hinges on levels of blood sugar in the body. Stress can have something to do with that. Are you stressed? More...
Health Education

Diagnosing Back Pain: Is it Time to See a Professional?

Do you know the problem with trying to diagnose your own back pain? For starters, all you know is that your back hurts. When you...
Health Education, Natural Health

Use Stress Management Techniques to Maintain Your Health

Stress is an inescapable part of the human condition. And while, the techniques we use to deal with the daily stressors that come...
Mind & Body, Panic Disorders, Tips & Tricks

Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to swim...
Benefits of, Fitness

Describing Diabetes and Its Complications

Diabetes is a condition that many don’?t understand — including those who have been diagnosed with it! That lack of knowledge...
Health Education