Hot Bikram Yoga

Hot Bikram yoga was invented by yogi master Bikram Choudhury. It is practiced in a hot room at a temperature between 95...
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Red Reishi Mushroom (Ganoderma Lucidum): Miracle Superfood?

The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered...
...more about Nutrition

Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint....
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Red Reishi Mushroom (Ganoderma Lucidum): Miracle Superfood?

The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered...
...more about Healing Herbs

 

Natural Health Articles

Yoga Poses: Mountain Pose

Mountain Pose (Tadasana) is the foundation for all the standing poses so it’s a good place to start for beginning yoga students....
Fitness, Yoga

More Than A Secret To Fitness Success – The Holy Grail That Reveals All

(Reuters Life!) – Oprah’s Trainer, Bob Greene, tells all this week in an interview saying “It’s not just...
Fitness

Red Reishi Mushroom (Ganoderma Lucidum): Miracle Superfood?

The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered a ‘superfood’...
Benefits of, Supplements

Helping teenagers to get better sleep

Our modern world is full of distractions: 24-hour news, 500 channels, after-school activities and daily errands. It’s no...
Children's Health, Health Education, Sleep

7 Awesome Foods That Actually Help You Lose Weight

If you want to lose weight without feeling like you are starving—and who doesn’t?—you should know that there are many...
Nutrition, Tips & Tricks, Weight Loss

Do You Have a True Panic Disorder?

You hear the term all the time from different people saying that they just panicked in a stressful situation. When describing...
Mind & Body, Panic Disorders

What to Expect with Craniosacral Therapy

Based in osteopathy, Craniosacral Therapy (aka CST) was originally developed by physician John E. Upledger at Michigan State University...
Acupuncture, Alternative Medicine, Natural Health

Thai Massage Therapy: Soothing, Gentle Massage for Mind and Body Relief

Massages run the gamut from soothing and gentle to rigorous and more intense. If you tend towards the former, a Thai massage might...
Alternative Medicine, Holistic Medicine, Massage Therapy, Mind & Body

Spinning: Stationary Cycling for Fitness

Have you ever wanted to go for a bike ride, but didn’t have anywhere to ride or the weather wasn’t cooperating?One...
Fitness