Why Walk Away the Inches

Even though walking is a great choice for beginners it is also the preferred choice of many experienced walkers because of...
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Eating for Proper Nutrition and Healthy Weight Loss

There are many different diet programs, but one of the thing that the most effective diets have in common is that they focus...
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Myths and Facts About Depression: Are You at Risk?

Contrary to what some might believe, depression is an illness just like any other. It has causes and symptoms just like any...
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Ginger: Good For What “Ales” You

While no one is quite sure about the origin of ginger, it was first grown by the Chinese. In 19th century England, ginger...
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Natural Health Articles

Not Seeing Results From Your Workout? Change Your Eating Habits

You can work out religiously and still never see the results you desire in the mirror! Have you been training for months, even...
Fitness

Screening and Preventing Lung Cancer

Of all the cancer deaths in the United States, lung cancer remains one of the most deadly—for both men and women. Sadly, it...
Health Education

Myths and Facts About Depression: Are You at Risk?

Contrary to what some might believe, depression is an illness just like any other. It has causes and symptoms just like any other...
Depression, Natural Health

Losing Big with the Jillian Michaels Diet

Most of America knows Jillian Michaels as the super tough trainer from the popular NBC TV show The Biggest Loser. Now she has...
Diets, Weight Loss

Ginger: Good For What “Ales” You

While no one is quite sure about the origin of ginger, it was first grown by the Chinese. In 19th century England, ginger was...
Herbs for Health

Fennel: Health Benefits Which May Surprise You

If you have ever used fennel in your meal preparations, you immediately notice the licorice aroma. This is because fennel is a...
Herbs for Health

What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue...
Fitness, Natural Health

The Best Life Diet Plan from Bob Greene

It wasn’t that long ago that weightloss diets focused mainly on restricting calories and food. The problem with this type...
Diets, Weight Loss

What is Athlete’s Foot?

Nobody wants to admit they’ve got a fungal infection on their feet. But, unfortunately, that’s just what athlete’s...
Health Education