Fitness for All Ages: Stretching Exercises For Seniors

A journey of a thousand miles begins with a single step. Our fitness journey also begins simply. No matter what type...
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Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid...
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Aromatherapy Massage oil for a Good Night’s Rest

A restful sleep is a necessity for good health because this is time that your body repairs and rebuilds. Regular sleep is...
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Ginseng: Ancient Herb with Many Health Benefits

Ginseng is derived from the Greek word Panax, which means panacea, or all healing.  It makes perfect sense when you realize...
...more about Healing Herbs

 

Natural Health Articles

5 Easy Muscle Toning Exercises You Can Do Right Now!

Staying in shape is one way to increase your life expectancy. As part of your fitness regime, weight bearing exercises are important...
Fitness

Wii Fit Plus: Pros and Cons of Getting Fit with Video Games

Using the latest in video game technology, Nintendo managed to take something that many people dreaded –exercise —...
Family Fitness, Fitness, Weight Loss

Now Or Never – Unveiling The Dividing Line Between Success And Failure

In my career, I see, again and again, two reoccurring problems that affect a large percentage of those seeking to be fit and healthy....
Fitness

Walking for Weight Loss

Some of us are content to follow a standard, regimented weight loss and exercise plan. For others, inspiration is necessary. We...
Fitness, Tips & Tricks, Weight Loss

Q&A for Scabies: A Persistent and Pervasive Parasite

What is the cause of scabies? A mite called Sarcoptes scabiei causes scabies. The mites that are female create a small tunnel...
Health Education

The Brutal Truth: The 8 Causes of Obesity

By now we’ve all heard that America is the most obese country in the world. Every news program and afternoon talk show has...
Health Education, Weight Loss

The 90/10 Diet by Joy Bauer

We’ve all heard the saying “Everything in moderation.” It’s a smart guideline for dieters who are looking...
Diets, Weight Loss

Aching back? Ease pain with alternative medicine

Oh, my aching back! Chances are that at some point in the past year, you’ve uttered those words. Back pain is a common symptom...
Acupuncture, Alternative Medicine

Methods for Insulin Delivery

As an essential hormone in the body, insulin is secreted to control the levels of sugar in the blood. When insulin is not produced...
Health Education