Why The Best Diet Is No Diet

It’s time to lose weight and get into shape once and for all. Maybe you haven’t done anything in years or maybe...
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Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around...
...more about Nutrition

Over-The-Counter Medications – What Works For Back Pain?

When your back hurts, the only thing that you want is relief and fast. The fastest way sometimes is to reach for a pill or...
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Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to...
...more about Healing Herbs

 

Natural Health Articles

Anti-Aging Diet: Lifestyle Changes to Grow Young

When talking about diets, most folks think of weight loss, but really, a diet is simply a way of eating. While many people go...
Diets, Weight Loss

Over-The-Counter Medications – What Works For Back Pain?

When your back hurts, the only thing that you want is relief and fast. The fastest way sometimes is to reach for a pill or tablet...
Natural Health

Obese Children in Society — How to Ease the Stigma

Being overweight has always been a stigma in society. Those who are chubby are passed over for jobs, thought to be sloppy or unclean,...
Children's Health, Mind & Body

Kettlebells Vindicated As The King Of Cardio-Fat Burning

Scientists at the University of Wisconsin are stunned by new research proving kettlebell calorie burn is off the charts! Claims...
Fitness

Dynamic Yoga Empowers Practitioners Through Extreme Exercise

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no pain,...
Yoga

What is Dysphagia? Diagnosis and Tips

Dysphagia is literally defined as difficulty swallowing. Of course, that is the simplified version of what those with dysphagia...
Health Education

Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to swim...
Benefits of, Fitness

What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue...
Fitness, Natural Health

What to Expect From a Cleanse — the Side Effects of a Body Detox

A cleanse is a short-term diet used to clear toxins from the body. Most cleanses involve fasting while drinking lots of fluids...
Detox Your Body, Diets, Natural Health, Weight Loss