Too Much Too Soon

CBS co-anchor Erica Hill talked this week about the difficulty of trying to learn how to fit a healthier lifestyle into her...
...more Fitness articles

DIY Chelation Therapy through Food and Supplements

By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There...
...more about Nutrition

What is Homeopathy?

Homeopathy has become increasingly popular, although, many people still misunderstand what homeopathy is or how it works....
...more Natural Health articles

The Benefits of Uva Ursi, aka Bearberry

Commonly known as Bearberry, Uva Ursi is a short evergreen shrub with small leathery leaves. The Europeans, Chinese and American...
...more about Healing Herbs

 

Natural Health Articles

You Can’t Have Your Cake And Eat It Too

The key for longevity in fitness and health is consistency. Consistency over time will prove to be crucial in your pursuit of...
Fitness

DIY Chelation Therapy through Food and Supplements

By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There are...
Detox Your Body, Natural Health, Nutrition, Supplements

Bad Posture Causes Back Pain! Here’s How to Fix it.

We’ve all watched those old TV shows or movies where girls are sent to finishing school to get ” refined.” ...
Natural Health, Tips & Tricks

Juvenile Myoclonic Epilepsy Symptoms and Causes

A type of epilepsy that occurs in kids and teens is juvenile myoclonic epilepsy. The jerking or spasming of muscles is a common...
Children's Health, Health Education

Understanding What Causes of Heartburn

Heartburn is actually a misnomer, as it has nothing to do with your heart. While it may feel like you are having a heart attack,...
Health Education

You’re no Dummy! Consider the Yoga Book for Anyone

There have lots of the “for dummies” books published over the last two decades. One of the most popular, is of course, Yoga...
Yoga

Raising Children with Yoga

I remember growing up throwing rocks, jumping off of buildings, riding bicycles over huge ramps, and yet somehow I managed to...
Children's Health, Yoga

How to do the Lemonade Cleanse

If you’re looking for a good way to cleanse your body of harmful toxins, The Lemonade Cleanse, aka The Master Cleanse aka...
Detox Your Body, Diets, Natural Health, Nutrition, Weight Loss

Balinese Massage Combines Techniques for Whole Body Healing

Most countries have their own massage practices, some quite old. If you are looking for a new way to find relaxation through massage,...
Alternative Medicine, Massage Therapy