Dynamic Yoga Empowers Practitioners Through Extreme Exercise

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no...
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Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around...
...more about Nutrition

What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or...
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Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to...
...more about Healing Herbs

 

Natural Health Articles

What to Expect From a Cleanse — the Side Effects of a Body Detox

A cleanse is a short-term diet used to clear toxins from the body. Most cleanses involve fasting while drinking lots of fluids...
Detox Your Body, Diets, Natural Health, Weight Loss

Rediscover the Medicinal Properties of Wine

Wine has always held a reputation for extending and enhancing the quality of life. Although, with the exception of folk healers,...
Benefits of

Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around...
Diets, Nutrition

When Panic Disorder Goes Untreated

When you have an illness, you look to your doctor to fix it. However, when you are living in denial or fear, such as when experiencing...
Mind & Body, Panic Disorders

To your brain, you are what you eat

New research released today is affirming a long-held maxim: you are what you eat — and, more to the point, what you eat has...
Nutrition

Recognize and Prevent the Symptoms of Acid Reflux

Many Americans are unfortunately acquainted with the symptoms of acid reflux. Also known as GERD (gastroesophageal reflux disease),...
Health Education

Now Or Never – Unveiling The Dividing Line Between Success And Failure

In my career, I see, again and again, two reoccurring problems that affect a large percentage of those seeking to be fit and healthy....
Fitness

Marjoram: Mediterranean Herb With Many Health Benefits

Marjoram is considered to be one of the rare herbs whose flavor intensifies when dried. On the culinary side, it is used in homemade...
Benefits of, Herbs for Health

Get Your Summer Glow from Skin Healthy Super Foods

Your skin is an organ. Let me say that again. Your skin is an organ. Many people find this impossible to believe. This particular...
Nutrition, Skin Care, Super Foods