Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the...
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To your brain, you are what you eat

New research released today is affirming a long-held maxim: you are what you eat — and, more to the point, what you eat...
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Natural Relief from the Pain of Fibromyalgia

Fibromyalgia is chronic disease that leaves many sufferers searching for natural pain relief. There is no conclusive research...
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Should You Use Herbal Weight Loss Supplements?

Folks trying to lose weight, often consider using herbal weight loss supplements. In fact, herbal supplements are a common...
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Natural Health Articles

The Biggest Loser Diet Plan

Have you ever watched NBC’s popular weightloss reality show The Biggest Loser? Each season, contestants who want to lose...
Diets, Weight Loss

The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and...
Fitness

When is it Time to Have Skin Removal Surgery?

People who are obese commonly experience sagging skin once they lose the weight. When the body’s fat level increases, the...
Health Education, Weight Loss

Q&A for Scabies: A Persistent and Pervasive Parasite

What is the cause of scabies? A mite called Sarcoptes scabiei causes scabies. The mites that are female create a small tunnel...
Health Education

Jorge Cruise’s 3-Hour Diet. Really?

When I first heard about Jorge Cruise’s Three Hour diet, I could only say one thing. Really?! It seems that calling it a...
Diets, Weight Loss

The Effects of Stress on Blood Sugar Levels

Diabetes Type 2 hinges on levels of blood sugar in the body. Stress can have something to do with that. Are you stressed? More...
Health Education

Muscle Building Super Foods

We lose fat in two ways: burn fat with exercise, and burn fat with muscle. As we increase our muscle, we burn more fat. It’s...
Fitness, Nutrition, Super Foods, Weight Loss

Do I Need A Prescription Weight Loss Pill?

Weight loss pills aren’t a quick fix or a cure-all for weight loss. But they can work together with diet and exercise to...
Weight Loss

The Dangers of Abdominal Fat… and How to Get Rid of it

Diabetes is a condition of the metabolic system where insulin doesn’t act as it should. There are many risk factors that...
Health Education, Weight Loss