Adding Steps To Your Day

In our busy lives it’s often difficult to find the time, and energy, to exercise.  I chase my kids all around the...
...more Fitness articles

Important Steps to Prevent Childhood Obesity

You may have heard about childhood obesity and have some concern about your own children. If they do not have a weight problem...
...more about Nutrition

Sleep Better with Aromatherapy

Can aromatherapy help you get better sleep? Many people think so. In fact, even in today’s modern world lots of folks...
...more Natural Health articles

Red Reishi Mushroom (Ganoderma Lucidum): Miracle Superfood?

The Red Reishi mushroom is regarded as the most powerful of the Chinese mushroom also known as Ling Zhi. It is considered...
...more about Healing Herbs

 

Natural Health Articles

Eat a Rainbow of Antioxidant-Packed Super Foods

We are all fighting the ravages of time. But, what if time didn’t have to be so ravaging? Antioxidants may be the answer...
Natural Health, Nutrition, Super Foods

What are the Symptoms of Lupus?

Those with systemic lupus erythematosus, also known as lupus or SLE may have a variety of lupus symptoms — fatigue, rashes on...
Health Education

Fruits and Veggies Not Enough to Protect Against Cancer, says the Harvard Health Letter

Cancer isn’t the only health problem that is influenced by diet, and there’s good evidence that eating fruits and...
Nutrition

5 Great Exercise Recovery Tips

Exercise recovery means replenishing vital nutrients after exertion to help the body recover for an optimal workout the next day....
Fitness, Natural Health, Tips & Tricks

Aromatherapy Massage: Smell the Relief

A sense of smell is very important. You might not think so if you ever stood next to a dumpster or surprised a skunk, but it’s...
Alternative Medicine, Aromatherapy, Massage Therapy

Disease Prevention: Get to Know Your Doctor

An apple a day keeps the doctor away. Sure, we don’t want to get sick and need a doctor. But that doesn’t mean you...
Health Education, Natural Health, Tips & Tricks

Hot Bikram Yoga

Hot Bikram yoga was invented by yogi master Bikram Choudhury. It is practiced in a hot room at a temperature between 95 to 105...
Yoga

Understanding the Different Weight Loss Surgery Types

The type of weight loss surgery that you choose depends upon a variety of factors including your current health, doctor recommendations,...
Health Education, Weight Loss

Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint....
Alternative Medicine, Health Education, Natural Health