5 Things You Need to Know Before Beginning an Exercise Program

Physical activity is important—at every age. Getting started exercising doesn’t have to be difficult but it does...
...more Fitness articles

Do Over The Counter Diet Pills Really Help You Lose Weight?

Many dieters turn to over-the-counter diet pills for a quick fix. Some people have tried traditional weight loss methods...
...more about Nutrition

Over-The-Counter Medications – What Works For Back Pain?

When your back hurts, the only thing that you want is relief and fast. The fastest way sometimes is to reach for a pill or...
...more Natural Health articles

Thyme Heals All Things: Learn the Health Benefits of this Herb

Just take a look in kitchen cabinet and you’ll probably find a bottle of thyme. Or, you may have your own herb garden...
...more about Healing Herbs

 

Natural Health Articles

Frequently Overlooked Fitness Secret Proven To Produce Dramatic Results Fast

A new study has found that online weight-loss programs can improve the outcomes for participants in fitness programs. This study...
Fitness

Take Control with these 7 Effective Steps for Managing Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t...
Mind & Body, Panic Disorders, Tips & Tricks

The Hottest Fitness Trend Of The Century, Proven to Get Twice the Results in Half the Time

Training with Kettlebells is inexpensive, fun, and gets measurable see-it-in-the-mirror results faster than any other method of...
Fitness

Lifestyle Choices Lead the Way to Childhood Obesity

What did we do before there were endless videos to entertain us? Whatever it was, we were probably slimmer because of it. Convenience...
Children's Health, Fitness, Nutrition

5 Aging Exercise Myths That are Old and Tired!

Getting older doesn’t have to rob you of your independence or your carefree lifestyle. If you’re a baby boomer then—...
Fitness, Tips & Tricks

Treating Depression with Medication

Treatment options for depression have been hotly debated for years. From alternative health treatments such as herbs and meditation...
Depression, Mind & Body

The Benefits of Uva Ursi, aka Bearberry

Commonly known as Bearberry, Uva Ursi is a short evergreen shrub with small leathery leaves. The Europeans, Chinese and American...
Benefits of

Disconnected: Understanding and Recognizing Schizophrenia

Schizophrenia is a grave brain disorder. It ruins the way some one may move, show feelings, understand reality, and compare themselves...
Health Education, Mind & Body

Over-The-Counter Medications – What Works For Back Pain?

When your back hurts, the only thing that you want is relief and fast. The fastest way sometimes is to reach for a pill or tablet...
Natural Health