You’re no Dummy! Consider the Yoga Book for Anyone

There have lots of the “for dummies” books published over the last two decades. One of the most popular, is...
...more Fitness articles

The Power of Antioxidants to Relieve Stress

With physical exhaustion the muscles become over worked and tense, however, a good night sleep will leave the body refreshed...
...more about Nutrition

How Can I Treat Varicose Veins at Home?

Anyone suffering with varicose veins has the same question: What home treatments help heal varicose veins and prevent them...
...more Natural Health articles

Herb Gardening: Helpful Tips

Would you like to have your own herb garden? With the proper information, you can start a garden that is fragrant, beautiful...
...more about Healing Herbs

 

Natural Health Articles

5 Tips for Buying the Perfect Bicycle

In our last article, we talked about the different types of bikes. Now that you understand the choices, let’s talk about...
Fitness, Tips & Tricks

Window to Your Health: Iridology Studies the Iris of the Eye

The beautiful colored part of the eye is the iris, its markings identify you as an individual much the same way as a fingerprint....
Alternative Medicine, Health Education, Natural Health

Exercise and Diabetes: Prevent, Manage or Reverse the Disease

Exercise is good for everyone. When you get moving on a regular schedule with some sort of exercise program, you not only feel...
Fitness, Health Education, Natural Health

The Benefits of Broccoli — The Super Hero of Super Food

Can you solve this food riddle? It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it’s...
Benefits of, Detox Your Body, Nutrition, Super Foods

How to Choose a Treadmill: Most Important Features

Choosing a good treadmill isn’t always easy. There are many different types, features, and price ranges that must be considered....
Fitness

What’s Really Holding You Back? How to Build the Foundation for Success

In my last blog I showed you that proven studies have shown us that a solid 80% of the time what keeps you from achieving your...
Fitness

Anti-Aging Diet: Lifestyle Changes to Grow Young

When talking about diets, most folks think of weight loss, but really, a diet is simply a way of eating. While many people go...
Diets, Weight Loss

Early Warning Signs: The First Indications of Diabetes

What are the signs of diabetes that you should look out for? Did you know, that diabetic nerve pain is actually one of the signs...
Health Education

Why Walk Away the Inches

Even though walking is a great choice for beginners it is also the preferred choice of many experienced walkers because of the...
Fitness