Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the...
...more Fitness articles

Eating for Proper Nutrition and Healthy Weight Loss

There are many different diet programs, but one of the thing that the most effective diets have in common is that they focus...
...more about Nutrition

DIY Chelation Therapy through Food and Supplements

By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There...
...more Natural Health articles

Will an Herbalist Help Someone Lose Weight?

As Americans slowing begin to understand the healing power of herbs and the powerful effects of herbal remedies, a question...
...more about Healing Herbs

 

Natural Health Articles

Will an Herbalist Help Someone Lose Weight?

As Americans slowing begin to understand the healing power of herbs and the powerful effects of herbal remedies, a question is...
Herbs for Health, Weight Loss

Size Matters: The Effect of Portion Distortion

Thanks to a national pastime of supersize proportions, many Americans have no idea what a real serving size looks like. So, when...
Tips & Tricks

Ginger To Relieve Nausea, Indigestion and the Inflammation of Arthritis

Ginger is a plant native to Southeast Asia that is also grown in the United States, China and India. The fresh or dried ginger...
Benefits of, Natural Remedies

Getting Help for Obese Children

Very often the treatment for children who are obese lies in changing habits and learned behaviors. Of course, the sooner in life...
Children's Health, Weight Loss

Craniosacral Massage: Get Your Head in the Game

If your heart is the seat of emotions then your head is the more rational part of your being. When stress threatens, keep a level...
Alternative Medicine, Massage Therapy

Let’s Go Ride a Bike! Cycling for Exercise

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart...
Family Fitness, Fitness

Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around...
Diets, Nutrition

5 Easy Muscle Toning Exercises You Can Do Right Now!

Staying in shape is one way to increase your life expectancy. As part of your fitness regime, weight bearing exercises are important...
Fitness

What are Panic Attacks?

You know that panicked scene in every terror flick, the one where the couple is screaming and trying like heck to get out of the...
Mind & Body, Panic Disorders