Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to...
...more Fitness articles

Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around...
...more about Nutrition

What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or...
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Water Activities Help Older Adults Stay Fit

When you were a kid, you probably spent most of your time in the water during the summer months. It was just good fun to...
...more about Healing Herbs

 

Natural Health Articles

Managing Blood Sugar with the Diabetic Living Diet

The Diabetic Living Diet is designed to help people living with diabetes to eat well and stay healthy. There is no way around...
Diets, Nutrition

When Panic Disorder Goes Untreated

When you have an illness, you look to your doctor to fix it. However, when you are living in denial or fear, such as when experiencing...
Mind & Body, Panic Disorders

To your brain, you are what you eat

New research released today is affirming a long-held maxim: you are what you eat — and, more to the point, what you eat has...
Nutrition

Recognize and Prevent the Symptoms of Acid Reflux

Many Americans are unfortunately acquainted with the symptoms of acid reflux. Also known as GERD (gastroesophageal reflux disease),...
Health Education

Now Or Never – Unveiling The Dividing Line Between Success And Failure

In my career, I see, again and again, two reoccurring problems that affect a large percentage of those seeking to be fit and healthy....
Fitness

Marjoram: Mediterranean Herb With Many Health Benefits

Marjoram is considered to be one of the rare herbs whose flavor intensifies when dried. On the culinary side, it is used in homemade...
Benefits of, Herbs for Health

Get Your Summer Glow from Skin Healthy Super Foods

Your skin is an organ. Let me say that again. Your skin is an organ. Many people find this impossible to believe. This particular...
Nutrition, Skin Care, Super Foods
For People on Dialysis, Too Thin Can Be Risky

For People on Dialysis, Too Thin Can Be Risky

Dialysis patients with very low body fat are much more likely to die than other people on dialysis, even those with the highest...
Natural Health

Sleep Disorders: What is Hypersomnia?

While most people are familiar with insomnia far fewer understand its counterpart, hypersomnia. What is hypersomnia? Hypersomnia...
Health Education, Sleep