Yoga and Tai Chi as Pathways to Better Health

For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength,...
...more Fitness articles

Harness the Power of Antioxidants to Keep Your Body Young

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural...
...more about Nutrition

Harness the Power of Antioxidants to Keep Your Body Young

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural...
...more Natural Health articles

How To Make a Black Walnut Tincture

Now that you know the health benefits of black walnuts. Follow these instructions to make your own black walnut tincture. Special...
...more about Healing Herbs

 

Natural Health Articles

Coriander: Discover the Health Benefits of this Healing Herb

The herb coriander, aka cilantro, is appreciated for its flavor included in recipes from many cultures. However, coriander is...
Benefits of, Herbs for Health
Yoga and Tai Chi as Pathways to Better Health

Yoga and Tai Chi as Pathways to Better Health

For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness,...
Mind & Body, Natural Health, Yoga

How Does the Weight Watchers Program Work?

Weight Watchers helped millions of people lose weight since the early 1960s. The weight loss plan they use has changed over that...
Diets, Health Education, Weight Loss

Monitoring Your Glucose Levels

Carbohydrates are broken down into glucose inside the body to use for fuel. When there is too much glucose circulating in the...
Health Education

Jorge Cruise’s 3-Hour Diet. Really?

When I first heard about Jorge Cruise’s Three Hour diet, I could only say one thing. Really?! It seems that calling it a...
Diets, Weight Loss

The Benefits of Uva Ursi, aka Bearberry

Commonly known as Bearberry, Uva Ursi is a short evergreen shrub with small leathery leaves. The Europeans, Chinese and American...
Benefits of

Using Massage Therapy to Heal Back Pain

Massage Therapy For Your Back Pampering yourself at a spa is considered more and more these days a necessity. For those who have...
Alternative Medicine, Massage Therapy, Natural Health

Spinning: Stationary Cycling for Fitness

Have you ever wanted to go for a bike ride, but didn’t have anywhere to ride or the weather wasn’t cooperating?One...
Fitness

Are you prepared to Shelter in Place?

“Warning! Seek shelter!” If you heard this message right now, would you be ready? While some emergencies, like fires or hurricanes,...
Tips & Tricks