Get with the Game! More Fitness Games for the Wii Fit Plus

There’s just something about the Wii Fit Plus that makes folks want to exercise — probably because playing the...
...more Fitness articles

Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately,...
...more about Nutrition

Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately,...
...more Natural Health articles

Rosemary: What’s In A Name

Derived from the Latin meaning sea dew, rosemary is a small evergreen shrub. With needle-like leaves that are dark green,...
...more about Healing Herbs

 

Natural Health Articles

Is there a Correlation Between Depression and Panic Attacks? Know the Risks

You may have heard about anxiety and panic disorders before but until you experience one, you truly can’t know how devastating...
Depression, Mind & Body, Panic Disorders

About Good Walking Shoes

When you find a pair of walking shoes that you really like it can sometimes be hard to let them go once they are worn out but...
Fitness

Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately, what...
Health Education, Natural Health, Nutrition, Sleep

Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid certain...
Diets, Natural Health, Nutrition

Rosemary: What’s In A Name

Derived from the Latin meaning sea dew, rosemary is a small evergreen shrub. With needle-like leaves that are dark green, rosemary...
Herbs for Health

Alternative Treatments for ADHD: The Feingold Diet

If you’re the parent of a child with Attention Deficit Hyperactivity Disorder (ADHD), then you know there is nothing you...
Alternative Medicine, Children's Health, Diets, Mind & Body, Nutrition

Three Types of Diabetes – Yes, Three!

Although diabetes touches millions of people in the United States and around the world, many people may not realize is that there...
Health Education

Traditional Chinese Medicine: Age-old Healing in a Modern World

Traditional Chinese medicine is gaining popularity in the U.S., as more and more people are learning the benefits of acupuncture,...
Acupuncture, Alternative Medicine, Holistic Medicine

Yoga for Men: Building Muscle, Strength, Endurance

For most guys, and this probably means you, the only time that yoga ever crosses your mind is when you walk past the studio in...
Men's Health, Yoga