Yoga Poses: Downward Dog

Downward Facing Dog (Adho Mukha Svanasana) is often one of the first yoga positions that beginners learn. This pose helps...
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Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately,...
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Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately,...
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Dill: An Herb with Dozens of Health Benefits

If I say “Dill,” what do you think of? Pickles? Roasted potatoes? Dill is a staple in many kitchen herb gardens,...
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Natural Health Articles

The Secret About Buying Cheap Yoga Mats

People that practice yoga eventually choose to get their own yoga mat for many reasons: you might want a unique mat that shows...
Yoga

Acupuncture And Back Pain – What To Expect From This Ancient Pain Relief

If you are experiencing back pain, you’ve probably tried many ways to alleviate the pain and discomfort. You may even be...
Acupuncture, Natural Health

Using Massage Therapy to Heal Back Pain

Massage Therapy For Your Back Pampering yourself at a spa is considered more and more these days a necessity. For those who have...
Alternative Medicine, Massage Therapy, Natural Health

Helping teenagers to get better sleep

Our modern world is full of distractions: 24-hour news, 500 channels, after-school activities and daily errands. It’s no...
Children's Health, Health Education, Sleep

7 Tips to Prevent Panic Attacks

You don’t have to be a victim to panic attacks, you can prevent them. While medication and therapy are both helpful for...
Mind & Body, Panic Disorders, Tips & Tricks

Understanding Diet Pills: Losing Weight With Lipozene

Try as they might, not everyone can lose weight through diet and exercise alone. Some dieters find that they need medication to...
Weight Loss

Body Check: What to Look for When Checking for Skin Cancer

Do you know how to look for skin cancer symptoms? Skin cancer is a disease that affects over 40 percent of Americans who live...
Health Education

Microwave Radiation—Should You Be Worried?

A “microwave” is a wave of electromagnetic radiation. These waves are shorter than radio waves, and, besides their...
Health Education

The Power Of Walking, Man’s Best Medicine

As my clients will tell you I am a big advocate for the benefits of walking and I know from experience that walking is more effective...
Fitness