The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program...
...more Fitness articles

Awesome Ideas for Low Carb Snacks

About two weeks into your low-carb diet, the snack monster might begin to whisper in your ear. If you’ve been eating...
...more about Nutrition

Bad Posture Causes Back Pain! Here’s How to Fix it.

We’ve all watched those old TV shows or movies where girls are sent to finishing school to get ” refined.”...
...more Natural Health articles

Surprising Benefits of a Low Carb Diet

The most obvious benefit of a low carb lifestyle is the weight loss. But, a slimmer waistline isn’t the only benefit...
...more about Healing Herbs

 

Natural Health Articles

The Effects of Stress on Blood Sugar Levels

Diabetes Type 2 hinges on levels of blood sugar in the body. Stress can have something to do with that. Are you stressed? More...
Health Education

Jump Start Your Diet With These Weight Loss Super Foods

Most everyone wants to lose some weight. Even trim people can have fat they would like to lose. But, losing weight is not just...
Nutrition, Super Foods, Weight Loss

Do I Need A Prescription Weight Loss Pill?

Weight loss pills aren’t a quick fix or a cure-all for weight loss. But they can work together with diet and exercise to...
Weight Loss

The Most Critical First Step In Any Successful Fitness Program

The power of goal setting cannot be over emphasized! Setting goals on paper is the first step in any good fitness program and...
Fitness

Natural Methods for Controlling Asthma

With all of the potions and homeopathic medicines out there, many may wonder or hear about natural cures for asthma. But is there...
Natural Health, Natural Remedies

Getting Started with a Low-Carb Diet

If you’re ready to start a low-carb diet, it helps to have an understanding of why this type of diet works. Understanding...
Weight Loss

5 Reasons Why Baby Boomers Should be Strength Training

You may have already heard that you need to be strong as you age. But why? What’s the big deal about strength training...
Fitness, Weight Loss

What Type of Bicycle is Right for You?

Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue...
Fitness, Natural Health

The Brutal Truth: The 8 Causes of Obesity

By now we’ve all heard that America is the most obese country in the world. Every news program and afternoon talk show has...
Health Education, Weight Loss