Fitness for All Ages: Stretching Exercises For Seniors

A journey of a thousand miles begins with a single step. Our fitness journey also begins simply. No matter what type...
...more Fitness articles

Can Linoleic Acid Help Sustain Weight Loss?

Are you a poster child for ‘yo-yo’ dieting, constantly losing the same ten, twenty or fifty pounds? The health...
...more about Nutrition

Eating for Sleep: How the Foods We Eat Affect Our Sleep and How to Fix it

A busy lifestyle most negatively affects two areas of our life: our eating habits and our sleeping habits. Unfortunately,...
...more Natural Health articles

Health Benefits of Cranberry: Extract, Vitamins and Juice

This article presents information about the health benefits of cranberry, its common names, uses, potential side effects,...
...more about Healing Herbs

 

Natural Health Articles

Can Linoleic Acid Help Sustain Weight Loss?

Are you a poster child for ‘yo-yo’ dieting, constantly losing the same ten, twenty or fifty pounds? The health consequences...
Nutrition, Supplements

Fitness for All Ages: Stretching Exercises For Seniors

A journey of a thousand miles begins with a single step. Our fitness journey also begins simply. No matter what type of exercise...
Fitness, Tips & Tricks

4 Simple Tests to Measure Your Fitness Ability

No matter if you’re just beginning your fitness journey or trying to up your current workouts, measuring your fitness level...
Fitness

Spinning: Stationary Cycling for Fitness

Have you ever wanted to go for a bike ride, but didn’t have anywhere to ride or the weather wasn’t cooperating?One...
Fitness

Cool and Refreshing Health Benefits of Peppermint

You’ve probably used peppermint in the preparation of foods, or as a tea. However, you may be surprised to learn just how beneficial...
Herbs for Health

What is Panic Disorder?

Panic attacks happen when, for some reason, your body goes into the ?fight or flight? response to a perceived danger. These attacks...
Mind & Body, Panic Disorders

Jorge Cruise’s 3-Hour Diet. Really?

When I first heard about Jorge Cruise’s Three Hour diet, I could only say one thing. Really?! It seems that calling it a...
Diets, Weight Loss

Get with the Game! More Fitness Games for the Wii Fit Plus

There’s just something about the Wii Fit Plus that makes folks want to exercise — probably because playing the fitness...
Fitness

The 90/10 Diet by Joy Bauer

We’ve all heard the saying “Everything in moderation.” It’s a smart guideline for dieters who are looking...
Diets, Weight Loss