Dynamic Yoga Empowers Practitioners Through Extreme Exercise

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no...
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Find Heartburn Relief: Try an Acid Reflux Diet

Even before the “official” diagnosis, people that suffer from acid reflux disease have already learned to avoid...
...more about Nutrition

Sleep Better with Aromatherapy

Can aromatherapy help you get better sleep? Many people think so. In fact, even in today’s modern world lots of folks...
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The Benefits of Uva Ursi, aka Bearberry

Commonly known as Bearberry, Uva Ursi is a short evergreen shrub with small leathery leaves. The Europeans, Chinese and American...
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Natural Health Articles

DIY Chelation Therapy through Food and Supplements

By definition chelation refers to the pulling of toxic heavy metals, particularly mercury and lead, out of the body. There are...
Detox Your Body, Natural Health, Nutrition, Supplements

Helping teenagers to get better sleep

Our modern world is full of distractions: 24-hour news, 500 channels, after-school activities and daily errands. It’s no...
Children's Health, Health Education, Sleep

Dynamic Yoga Empowers Practitioners Through Extreme Exercise

There is something about Americans when it comes to exercise. We just seem to love pushing the limits; it’s the no pain,...
Yoga

10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your...
Natural Health, Tips & Tricks, Weight Loss

Questions and Answers about IBS Symptoms

Want is IBS? The letters IBS stand for irritable bowel syndrome. The fact that it is a syndrome means that it is a group of...
Health Education, Natural Health

Spinning: Stationary Cycling for Fitness

Have you ever wanted to go for a bike ride, but didn’t have anywhere to ride or the weather wasn’t cooperating?One...
Fitness

Yoga Poses: Mountain Pose

Mountain Pose (Tadasana) is the foundation for all the standing poses so it’s a good place to start for beginning yoga students....
Fitness, Yoga

Yoga Poses: Corpse Pose

Corpse Pose (Savasana), also know as Death Pose, is probably the most relaxing of all yoga positions. Almost like meditation,...
Fitness, Yoga

Microwave Radiation—Should You Be Worried?

A “microwave” is a wave of electromagnetic radiation. These waves are shorter than radio waves, and, besides their...
Health Education