5 Aging Exercise Myths That are Old and Tired!

Getting older doesn’t have to rob you of your independence or your carefree lifestyle. If you’re a baby boomer...
...more Fitness articles

Important Steps to Prevent Childhood Obesity

You may have heard about childhood obesity and have some concern about your own children. If they do not have a weight problem...
...more about Nutrition

10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on...
...more Natural Health articles

Marjoram: Mediterranean Herb With Many Health Benefits

Marjoram is considered to be one of the rare herbs whose flavor intensifies when dried. On the culinary side, it is used...
...more about Healing Herbs

 

Natural Health Articles

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it...
Mind & Body, Weight Loss

10 Simple Natural Weight Loss Tips That Actually Work

There are many ways to lose weight naturally and if you follow just a few of the following tips you will see the number on your...
Natural Health, Tips & Tricks, Weight Loss

Can Your Walking Routine Go the Distance?

You’ve been walking for awhile now and maybe you’re feeling bored with your routine or you want to see what you can...
Fitness

Size Matters: The Effect of Portion Distortion

Thanks to a national pastime of supersize proportions, many Americans have no idea what a real serving size looks like. So, when...
Tips & Tricks

Important Steps to Prevent Childhood Obesity

You may have heard about childhood obesity and have some concern about your own children. If they do not have a weight problem...
Children's Health, Health Education, Nutrition

Geranium: Uses for Health and Home Remedies

The Geranium is a perennial flowering plant, also known as Crane’s Bill or Alum Root plant, that is known as a powerful...
Aromatherapy, Benefits of, Depression, Herbs for Health, Skin Care

Everyday Activities that Count as Exercise

If you’re like me, then you’re exhausted by the time you get home from running around all day. Chances are you’re...
Fitness, Tips & Tricks

Will an Herbalist Help Someone Lose Weight?

As Americans slowing begin to understand the healing power of herbs and the powerful effects of herbal remedies, a question is...
Herbs for Health, Weight Loss

High Blood Pressure and Diabetes Risk

Is your pressure at the boiling point? We don’t mean because the kids have stuffed toilet paper in the toilet or made mud...
Health Education